Every bag in the freezer. Verified.

The frozen fruit with the least sugars on Australian shelves is Coles Frozen Diced Avocado at 0 g sugars per 100 g, verified against the pack label.

1

Coles Frozen Diced Avocado

0 g

2

Creative Gourmet Frozen Passionfruit Pulp

1.8 g

3

Creative Gourmet Frozen Coconut Chunks

2.1 g

4

Coles Frozen Fruit Sliced Strawberries

3.8 g

4

Coles Frozen Fruit Strawberry Slices

3.8 g

The frozen fruit with the most fibre on Australian shelves is Coles Frozen Diced Avocado at 7.3 g fibre per 100 g, verified against the pack label.

1

Coles Frozen Diced Avocado

7.3 g

2

Coles Frozen Fruit Blackberries

6.1 g

2

Woolworths Frozen Blackberries 500g

6.1 g

4

Creative Gourmet Frozen Coconut Chunks

5.9 g

5

Coles Frozen Fruit Raspberries

5.6 g

Five frozen fruits tie for the fewest kilojoules on Australian shelves at 106 kJ per 100 g (25 Cal): Coles Frozen Fruit Sliced Strawberries, Coles Frozen Fruit Strawberry Slices and Woolworths Frozen Strawberries 500g and 2 more, all verified against their pack labels.

1

Coles Frozen Fruit Sliced Strawberries

106 kJ25 Cal

1

Coles Frozen Fruit Strawberry Slices

106 kJ25 Cal

1

Woolworths Frozen Strawberries 500g

106 kJ25 Cal

1

Macro Organic Frozen Strawberries 450g

106 kJ25 Cal

1

Woolworths Frozen Strawberries 1kg

106 kJ25 Cal