Every bag in the freezer. Verified.
Nutrition for all 121 Australian frozen vegetables, cross-checked against the label photographed on each pack.
121products on shelf
307verified values
Aug 2026Updated
Rankings
The frozen vegetable with the most fibre on Australian shelves is MARKET FARE Brussels Sprouts 500g at 7.8 g fibre per 100 g, verified against the pack label.
1
MARKET FARE Brussels Sprouts 500g
7.8 g
2
Birds Eye Frozen Broad Beans
7.6 g
3
Bell Farms Frozen Salted Edamame 400g
7.5 g
4
Birds Eye Frozen Australian Baby Peas 825g
6.1 g
4
Birds Eye Frozen Garden Peas
6.1 g
See all 97 ranked by highest fibreThe frozen vegetable with the most protein on Australian shelves is Hanabi Edamame Soybean Pods Soybean Pods 400g at 13.1 g protein per 100 g, verified against the pack label.
1
Hanabi Edamame Soybean Pods Soybean Pods 400g
13.1 g
2
Bell Farms Frozen Salted Edamame 400g
12.6 g
2
Umami Frozen Edamame Whole Baby Soy Beans 1kg
12.6 g
4
Birds Eye Frozen Broad Beans
7.4 g
5
Macro Organic Frozen Peas 450g
6.9 g
See all 106 ranked by highest proteinThe frozen vegetable with the least sodium on Australian shelves is Coles Simply Corn Kernels Snap Frozen at 1 mg sodium per 100 g, verified against the pack label.
1
Coles Simply Corn Kernels Snap Frozen
1 mg
2
Birds Eye Frozen Green Beans
2 mg
2
Birds Eye Frozen Australian Baby Beans 825g
2 mg
4
Coles Simply Cut Beans Snap Frozen
2.48 mg
5
Birds Eye Frozen Australian Baby Peas 825g
3 mg
See all 107 ranked by lowest sodiumThe frozen vegetable with the fewest kilojoules on Australian shelves is Macro Organic Frozen Spinach Leaf Portions 450g at 72 kJ per 100 g (17 Cal), verified against the pack label.
1
Macro Organic Frozen Spinach Leaf Portions 450g
72 kJ17 Cal
2
MARKET FARE Cauliflower 500g
81 kJ19 Cal
3
Birds Eye Frozen Chopped Spinach
87 kJ21 Cal
4
MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g
96 kJ23 Cal
5
Macro Organic Frozen Chopped Kale Portions 450g
99 kJ24 Cal
See all 105 ranked by lowest kilojoulesAll rankings4 lists, one question eachCompare258 head-to-headsFinderstack filters, sort by what matters
The full shelf
Peas and beans (56)
Woolworths Frozen Australian Peas & Corn 500g
Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg
Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g
Birds Eye Frozen Australian Baby Peas 825g
Birds Eye Frozen Australian Baby Beans 825g
Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g
Birds Eye Stir Fry Thai Carrot Green Beans Broc, Baby Corn & Bamboo Shoots Frozen Mixed Veg
Birds Eye Frozen Australian Peas & Corn 1kg
McCain Frozen Peas 2kg
Coles Frozen Peas Carrots Cauliflower
Macro Organic Frozen Peas 450g
Bell Farms Frozen Salted Edamame 400g
McCain Mixed Vegetables Peas, Corn, Carrots
McCain Frozen Mixed Vegetables Peas Corn & Carrot 2kg
Coles Simply Cut Beans Snap Frozen
McCain Frozen Baby Peas 500g
Woolworths Frozen Australian Carrots Peas & Corn 1kg
Bell Farms Frozen Carrots Peas & Corn 1kg
McCain Frozen Peas 500g
MARKET FARE Australian Green Beans 1kg
Coles Simply Peas Snap Frozen
Woolworths Frozen Australian Peas 1kg
Woolworths Frozen Australian Baby Peas 1kg
Woolworths Frozen Beans Sliced 500g
Woolworths Frozen Australian Baby Beans 500g
Woolworths Essentials Frozen Peas 1kg
Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g
Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli
Birds Eye Frozen Green Beans
Birds Eye Frozen Garden Peas
Birds Eye Frozen Australian Peas Corn & Capsicum 1kg
Birds Eye Frozen Garden Peas
Birds Eye Frozen Carrot Peas & Corn 1kg
Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 450g
Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 750g
Birds Eye Frozen Broad Beans
Birds Eye Snap Frozen Baby Beans Carrot Corn & Broccoli 1kg
McCain Frozen Peas 1kg
McCain Frozen Sliced Beans Sliced 500g
McCain Frozen Mixed Vegetables Peas Corn & Carrot 500g
McCain Frozen Baby Beans 500g
McCain Frozen Peas & Super Juicy Corn 1kg
McCain Frozen Peas & Carrots 2kg
Hanabi Edamame Soybean Pods Soybean Pods 400g
Bell Farms Frozen Baby Peas 500g
Woolworths Essentials Frozen Cut Green Beans 1kg
Umami Frozen Edamame Salad 200g
Umami Frozen Edamame Whole Baby Soy Beans 1kg
McCain Frozen Peas & Super Juicy Corn 500g
McCain Frozen Baby Peas 1kg
MARKET FARE Peas, Carrots & Super Sweet Corn 1kg
MARKET FARE Garden Peas 1kg
MARKET FARE Baby Peas 1kg
MARKET FARE Peas & Corn 1kg
MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g
Corn (14)
Woolworths Frozen Australian Corn Cobs 1kg
Woolworths Frozen Australian Corn Kernels 1kg
Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g
Birds Eye Frozen Australian Corn Kernels 825g
Coles Kitchen Lemon & Herb Corn Ribs
Bell Farms Frozen Corn Kernels 1kg
Coles Simply Corn Kernels Snap Frozen
Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g
Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg
McCain Frozen Corn Kernels 500g
Mccain Super Juicy Corn Kernels
MARKET FARE Corn Kernels 1kg
MARKET FARE Corn Cobs 1kg
MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g
Mixed vegetables and stir-fry (20)
Birds Eye Frozen Stir Fry Chinese Style 850g
Coles Simply Mixed Vegetables Snap Frozen
Woolworths Frozen Tex Mex Vegetable Mix 750g
Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables
Coles Frozen Green Mixed Vegetables
Woolworths Frozen Australian Winter Veg Mix 1kg
Woolworths Essentials Frozen Mixed Vegetables 1kg
Birds Eye Frozen Australian Garden Vegetable Mix 2kg
Birds Eye Frozen Garden Vegetable Mix 1kg
Birds Eye Frozen Australian Spring Greens Mix 1kg
Birds Eye Frozen Stir Fry Oriental Style 850g
Coles Frozen Stir Fry Vegetables
Woolworths Frozen Asian Style Vegetable Mix 750g
Bell Farms Frozen Winter Veggies 1kg
Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500g
McCain Frozen Seasonal Vegetable Mix 1kg
MARKET FARE Stir Fry Vegetables 850g
MARKET FARE Winter Vegetables 1kg
MARKET FARE Mixed Vegetables 1kg
Kirkland Signature Stir-fry Vegetable Blend 2.49kg
Steam packs (4)
Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 750g
Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g
Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g
MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g
Broccoli, spinach and other vegetables (27)
Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g
Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g
Coles Kitchen Grilled Mediterranean Style Vegetables
Coles Frozen Carrot Battons
McCain Pub Style Onion Rings 500g
Woolworths Frozen Australian Cauliflower Florets 500g
Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg
Woolworths Frozen Australian Broccoli Florets 500g
Woolworths Frozen Australian Broccoli & Cauliflower 500g
Woolworths Frozen Australian Julienne Carrots 500g
Woolworths Frozen Australian Brussels Sprouts 500g
Bell Farms Frozen Chopped Spinach Portions 250g
Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg
Birds Eye Frozen Chopped Spinach
McCain Frozen Broccoli 500g
Macro Organic Frozen Spinach Leaf Portions 450g
Macro Organic Frozen Chopped Kale Portions 450g
Bell Farms Frozen Broccoli & Cauliflower 500g
Bell Farms Frozen Broccoli Florets 500g
MARKET FARE Spinach 250g
MARKET FARE Broccoli 500g
MARKET FARE Brussels Sprouts 500g
MARKET FARE Cauliflower 500g
MARKET FARE Frozen Bakes Broccoli 800g
Kirkland Signature Normandy-Style Vegetables 2.49kg