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Coles

Coles Cream Cheese Spread

1080 kJ (258 Cal), 2.6 g sugars, no added sugar, 282 mg sodium per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1080 kJ (258 Cal)#77✓ 2 sources
Protein6.1 g#627✓ 2 sources
Fat, total24.8 g#209✓ 2 sources
- saturated17.5 g#264✓ 2 sources
- monounsaturated5 greported
- polyunsaturated2.3 greported
- trans0 greported
Carbohydrate3.4 g#474✓ 2 sources
- sugars2.6 g#552✓ 2 sources
Dietary fibre0.5 g*under review
Sodium282 mg#46✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre Coles says 0.5 g — shown above · Open Food Facts says 0 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 77Coles Cream Cheese Spread258 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 627Coles Cream Cheese Spread6.1 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 552Coles Cream Cheese Spread2.6 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 46Coles Cream Cheese Spread282 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Milk, Cream (Milk), Salt, Thickener (410), Starter Culture (Milk).

Where it ranks

#46 of 640 · Lowest sodium #77 of 637 · Lowest kilojoules #264 of 642 · Lowest saturated fat #504 of 627 · Best protein-to-sodium #627 of 647 · Highest protein

Compared head-to-head

vs Castello Original Cream Cheese 200g vs Liddells Lactose Free Cream Cheese 250g vs Woolworths Cream Cheese 250g vs WESTACRE DAIRY Spreadable Cream Cheese 250g vs Philadelphia Light Cream Cheese Block 250g vs Philadelphia Original Cream Cheese Spread Tub 250g

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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