Every box in the freezer. Verified.
Nutrition for all 229 Australian fish fingers, crumbed fish and nuggets, cross-checked against the label photographed on each pack.
229products on shelf
539verified values
Aug 2026Updated
Rankings
Six fish fingers and nuggets tie for the most declared fish or chicken on Australian shelves at 100% declared: Ocean Chef Atlantic Salmon Portions Skin On 1kg, Ocean Chef New Zealand Hoki Fillets 1kg and Ocean Chef South American Flathead Fillets 1kg and 3 more, all verified against their pack labels.
1
Ocean Chef Atlantic Salmon Portions Skin On 1kg
100%
1
Ocean Chef New Zealand Hoki Fillets 1kg
100%
1
Ocean Chef South American Flathead Fillets 1kg
100%
1
Ocean Chef Salt Water Barramundi Portions 1kg
100%
1
Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
100%
See all 96 ranked by most fish or chickenThe fish finger with the most protein on Australian shelves is Ocean Chef Yellowfin Tuna Steaks 1kg at 26.7 g protein per 100 g, verified against the pack label.
1
Ocean Chef Yellowfin Tuna Steaks 1kg
26.7 g
2
ASP Scottish Fish Kippers 335g
26 g
3
Woolworths Raw Jumbo Tiger Prawns 1kg
23.4 g
4
Ocean Chef Salt Water Barramundi Portions 1kg
22 g
5
Fropro Fpfc Sweet Chilli Tenders
21.8 g
See all 220 ranked by highest proteinThe fish finger with the least sodium on Australian shelves is Ocean Chef Yellowfin Tuna Steaks 1kg at 20.8 mg sodium per 100 g, verified against the pack label.
1
Ocean Chef Yellowfin Tuna Steaks 1kg
20.8 mg
2
Woolworths Tasmanian Salmon Portions Skin On 250g
32 mg
3
Ocean Chef South American Flathead Fillets 1kg
37 mg
4
Ocean Chef Atlantic Salmon Portions Skin On 1kg
41 mg
5
OCEAN ROYALE Barramundi Fillets 1kg
44 mg
See all 220 ranked by lowest sodiumTwo fish fingers and nuggets tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Just Caught Cooked Prawns Tail On Medium 300g and Just Caught Classic Crumbed Squid Chips 1kg, all verified against their pack labels.
1
Just Caught Cooked Prawns Tail On Medium 300g
0 g
1
Just Caught Classic Crumbed Squid Chips 1kg
0 g
3
Just Caught Raw Prawns Tail Off Medium 500g
0.1 g
3
Woolworths Raw Prawns Deveined Tail On 500g
0.1 g
3
Woolworths Raw Prawns Deveined Tail Off 1kg
0.1 g
See all 220 ranked by lowest saturated fatAll rankings4 lists, one question eachCompare492 head-to-headsFinderstack filters, sort by what matters
The full shelf
Fish fingers (7)
Birds Eye Fish Fingers Original Crumb Hoki 1kg
Blueline Seafood Crumbed Fish Fingers 1kg
Birds Eye Frozen Fish Fingers 15 Pieces
Birds Eye Fish Fingers Original Crumb Hoki 375g
Coles Frozen Crumbed Fish Fingers
Coles Simply Fish Fingers
OCEAN ROYALE Fish Fingers 40 Pack 1kg
Crumbed and battered fish (45)
Birds Eye Oven Bake Hoki Original Crumbed Fish 1kg
Birds Eye Air Baked Crumbed Whiting 380g
Birds Eye Air Baked Australian Crumbed Hoki 380g
Birds Eye Air Baked Crumbed Barramundi 250g
Birds Eye Deli Battered Hoki Fillets 250g
Birds Eye Oven Bake NZ Hoki Lemon Pepper Crumbed Fish 425g
Birds Eye Oven Bake NZ Hoki Battered Fish Fillets 425g
Birds Eye Oven Bake NZ Hoki Original Crumbed Fish 425g
Birds Eye Oven Bake NZ Hoki Lemon Crumbed Fish 425g
I&J Australian Hoki Fish Beer Battered 425g
Woolworths Battered Fish Fillets 425g
Woolworths Crumbed Fish Fillets 1kg
Woolworths Battered Fish Fillets 1kg
I&J Salt & Pepper Squid Bites Lightly Crumbed 360g
Just Caught Classic Crumbed Whiting Fillets 800g
Blueline Seafood Tempura Battered Fish Fillets 1kg
Blueline Seafood Classic Crumbed Whiting Fillets 1kg
Just Caught Crunchy Battered Fish Portions 450g
Just Caught Classic Crumbed Fish Portions 450g
Just Caught Tempura Battered Fish Portions 450g
Sealord Fish Of The Day Whiting Tempura Batter Fillets 4 pack
Woolworths Fish Fillets Crumbed 425g
Birds Eye Fish Cakes Salmon With Vegetables & Herbs 480g
Birds Eye Frozen Crunchy Crumb Fish Cakes 6 Pack
Birds Eye Fish Cakes Original Crumb Oven Fry 300g
I&J New Zealand Hoki Fish Beer Battered 1kg
Steggles Chicken Fingers Crumbed 1kg
Steggles Tempura Chicken Pops Chilli & Lime 400g
Steggles Chicken Pops Tempura 1kg
Steggles Chicken Dino Snacks Tempura 1kg
Steggles Chicken Breast Fingers Crumbed 360g
Kb's Crumbed Squid Rings
Blueline Seafood Classic Crumbed Fish Fillets 1kg
Blueline Seafood Crumbed Squid Rings 400g
Just Caught Classic Crumbed Whiting Bites 1kg
Just Caught Crunchy Battered Whiting Bites 1kg
Just Caught Classic Crumbed Seafood Basket 600g
Just Caught Tempura Battered Whiting Bites 350g
Sealord Hoki Fillets Tempura Batter 425g
Sealord Gluten Free Hoki Fillets Crumbed 280g
OCEAN ROYALE Crispy Tempura Battered Fish Fillets 425g
CAFE SERIES Sea Salt & Pepper Tempura Barramundi 250g
CAFE SERIES Lemon Pepper Crumbed Hoki 250g
OCEAN ROYALE Golden Crumbed Fish Fillets 1kg
OCEAN ROYALE Crispy Battered Fish Fillets 1kg
Plain fish fillets (84)
Birds Eye Deli New Zealand Whiting Fillets Salt & Pepper Crumb 250g
Birds Eye Deli New Zealand Whiting Fillets Light Batter 250g
Birds Eye Deli Australian Hoki Fillets Light Batter 250g
Birds Eye Deli Barramundi Fillets Light Batter 250g
Birds Eye Deli South Atlantic Flathead Fillets Light Batter 250g
Birds Eye Deli South Atlantic Flathead Bites Light Batter 250g
Birds Eye Deli New Zealand Whiting Fillets 250g
I&J Australian Hoki Fish Original Crumb 425g
I&J Australian Hoki Fish Lemon Crumb 425g
I&J New Zealand Hoki Fish Original Crumb 1kg
Sealord Hoki Fillets Pub Style Batter 425g
Sealord Hoki Fillets Classic Crumb 425g
Sealord Korean Style Hoki Fish Bites 340g
Woolworths Frozen Basa Fillets 1kg
Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g
Birds Eye Steamfresh Fish Fillets Thai Red Curry Sauce 380g
Birds Eye Steamfresh Fish Fillets Soy & Ginger 380g
Ocean Chef South American Flathead Fillets 1kg
Ocean Chef Salt Water Barramundi Portions 1kg
Pacific West Air Crisp New Zealand Whiting Fillets 250g
Pacific West Air Crisp New Zealand Hoki Fillets 250g
Woolworths Frozen Barramundi 1kg
Sealord Hoki Thai Lime & Coconut Sealord 150g x 2 pack
Sealord Hoki Wholemeal Sealord 150g x 2 pack
Sealord Hoki Classic Crumb Bites Sealord 400g
Sealord Southern Blue Whiting Classic Crumb Bites 400g
Ocean Chef New Zealand Hoki Fillets 1kg
I&J Classic South Pacific Calamari Rings 360g
Sealord Gluten Free Hoki Bites Sealord 350g
Sealord Fish Of The Day Whiting Classic Crumb Fillets 4 pack
Woolworths Frozen Salmon Fillets Skin On 250g
I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g
Just Caught Whiting Fillets Skin On 1kg
Just Caught Cooked & Shelled Mussel Meat 1kg
Just Caught Atlantic Salmon Skinless 1kg
Just Caught Raw Prawns Tail Off Large 1kg
Just Caught Raw Prawns Tail On X-Large 850g
Just Caught Raw Prawns Tail Off Large 300g
Just Caught Garlic Prawns 500g
Just Caught Cooked Prawns Tail On Medium 300g
Just Caught Frozen Natural Squid Rings 500g
Just Caught Cooked Prawns Tail Off Small 500g
Blueline Seafood Classic Crumbed Prawns 360g
Blueline Seafood Salt & Pepper Squid 360g
Just Caught Raw Prawns Tail Off Medium 500g
Just Caught Classic Crumbed Prawns 750g
Just Caught Classic Crumbed Calamari Rings 1kg
Just Caught Classic Crumbed Squid Chips 1kg
Just Caught Salt & Pepper Squid 900g
Just Caught Southern Style Whiting Bites 1kg
Just Caught Salt & Pepper Squid 300g
Just Caught Tempura Prawns 260g
Just Caught Classic Crumbed Calamari Rings 400g
ASP Scottish Fish Kippers 335g
Ocean Chef Atlantic Salmon Portions Skin On 1kg
Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g
Ocean Chef Yellowfin Tuna Steaks 1kg
Ocean Chef Atlantic Salmon Portions Lemon Pepper 1kg
Ocean Chef Atlantic Salmon Portions Mediterranean Style 1kg
Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g
Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
Woolworths Jumbo Cooked Prawn 500g
Woolworths Southern Fried Chicken Thigh Fillet Burgers 350g
Woolworths Cooked & Peeled Cocktail Prawns Tail On 1kg
Woolworths Raw Prawns Deveined Tail On 500g
Woolworths Raw Prawns Deveined Tail Off 1kg
Woolworths Raw Jumbo Tiger Prawns 1kg
Woolworths Australian Cooked Tiger Prawns Whole 1kg
Woolworths Raw Tail Off Prawns With Garlic & Herb 500g
Woolworths Tasmanian Salmon Portions Skin On 250g
Woolworths Southern Fried Chicken Breast Fillet Burgers 400g
Sailing Seas Fish Ball 500g
United Fish Co Whole Shell Greenshell Mussels Frozen 1kg
Sealord Hoki Fillets Lemon Pepper Crumb 425g
OCEAN ROYALE Basa Fillets 1kg
OCEAN ROYALE Barramundi Fillets 1kg
OCEAN ROYALE Southern Blue Whiting Bites 400g
OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg
OCEAN ROYALE Hoki Fillets Skinless 1kg
THE FISHMONGER Basa Fillets Skin Off 400g
OCEAN ROYALE Southern Blue Whiting Fillets Classic Crumb 1kg
CAFE SERIES Southern Blue Whiting Fillets 250g
OCEAN ROYALE Golden Crisp Fish Fillets – Lemon Crumb 425g
OCEAN ROYALE Golden Crisp Fish Fillets – Original 425g
Chicken nuggets and tenders (58)
Coles Frozen Original Chicken Tenders
Steggles Sweet Chilli Tenders
Steggles Crumbed Chicken Alphabet Nugget
Steggles Chicken Tenders Sweet & Spicy 600g
Ingham's Crumbed Chicken Breast Nuggets 400g
Woolworths Chicken Breast Sweet Chilli Tenders 1kg
Fropro Fpfc Sweet Chilli Tenders
Ingham's Sweet Chilli Chicken Tenders 1.5kg
Tegel Take Outs Louisiana Style Chicken Nuggets 750g
Family Fave's Crumbed Chicken Tenders
Woolworths Chicken Breast Crumbed Tenders 400g
Ingham's Sweet Chilli Chicken Tenders 1kg
Tegel Take Outs Buttermilk Chicken Tenders 400g
Woolworths Chicken Breast Crumbed Nuggets 400g
Ingham's Four Chicken Kyivs Creamy Garlic 600g
Ingham's Frozen Chicken Breast Tenders Southern Style 400g
Ingham's Frozen Chicken Breast Tenders Sweet Chilli 400g
Ingham's Frozen Chicken Breast Tenders Original 400g
Ingham's Crumbed Chicken Tenders Original 1.5kg
Steggles Chicken Tenders Korean Style 600g
Steggles Frozen Classic Crumb Chicken Breast Tenders
Steggles Chicken Nuggets Crumbed 1kg
Steggles Chicken Nuggets Tempura 1kg
Canon Foods Chicken Tenders
Family Faves Southern Style Tenders
Plantein Plant Based Sweet Chilli Tenders 300g
Plantein Plant Based Tenders 300g
Woolworths Essentials Crumbed Chicken Nuggets 500g
Woolworths Crumbed Chicken Breast Nuggets 1kg
Woolworths Crumbed Chicken Breast Tenders 1kg
Woolworths Chicken Tenders 400g
Woolworths Roasted Garlic Chicken Tenderloins 400g
Woolworths Crumbed Dino Chicken Nuggets 1kg
Woolworths Chicken Breast Tenders Sweet Chilli 400g
Woolworths Korean Style Chicken Bites 400g
Woolworths Southern Fried Chicken Tenderloins 400g
Fropro Fpfc Chicken Tenders Southern Style
Ingham's Chicken Nuggets Original 1kg
Ingham's Tempura Style Nuggets 1kg
Ingham's Chicken Tenders Original 1kg
Ingham's Chicken Nuggets Original 1.5kg
Tegel Take Outs Extra Crunchy Chicken Burgers 550g
Tegel Gluten Free Crispy Chicken Tenders 375g
Tegel Gluten Free Tempura Chicken Nuggets 400g
Tegel Take Outs Louisiana Style Chicken Tenders 500g
Tegel Take Outs Korean Style Chicken 400g
Tegel Take Outs Nashville Style Chicken Tenders 500g
FARMWOOD Chicken Nuggets 1kg
FARMWOOD Chicken Breast Tenders Southern Style 1kg
FARMWOOD Chicken Breast Tenders 400g
FARMWOOD Chicken Breast Tenders Original Crumb 1kg
FARMWOOD Chicken Breast Tempura Nuggets 1kg
FARMWOOD Chicken Breast Tenders Sweet Chilli 1kg
READY, SET…COOK! Crumbed Chicken Tenders Buffalo Style 400g
READY, SET…COOK! Crumbed Chicken Tenders 400g
FARMWOOD Louisiana Style Chicken Tenders 500g
Steggles Wholemeal & Quinoa Chicken Tenderloins 1.5kg
Steggles Chicken Breast Nuggets 2kg
Chicken schnitzels and kievs (35)
Chicken Schnitzel Crumbed From The Deli each
Chicken Sandwich Schnitzel each
Chicken Schnitzel Parmi Crumbed From The Deli each
Woolworths Chicken Garlic Kyiv From The Deli each
Ingham's Chicken Breast Schnitzel 400g
Steggles Chicken Breast Schnitzel Gravy Flavoured 600g
Family Faves Crumbed Chicken Burgers
Plantein Plant Based Schnitzel 300g
Plantein Plant Based Garlic Kyivs 300g
Woolworths Crumbed Chicken Breast Fingers 1kg
Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g
Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g
Woolworths Crumbed Chicken Burgers 440g
Woolworths Chicken Schnitzels Garlic & Herb 600g
Woolworths Southern Fried Chicken Pops 400g
Woolworths Chicken Kyiv Bites With Creamy Garlic Filling 400g
Woolworths Southern Fried Chicken Wing Nibbles 600g
Macro Free Range Chicken Schnitzel 350g
Woolworths Oven Baked Chicken Breast Schnitzels 350g
Woolworths Chicken Breast Schnitzel 400g
Woolworths 6 Classic Chicken Burgers 600g
Woolworths 2 Gluten Free Chicken Schnitzels 300g
Woolworths Southern Style Chicken Portions 1.2kg
Woolworths 2 Chicken Schnitzels Pub Style 440g
Woolworths Chicken Bulk Schnitzels 1.5kg
Woolworths 4 Chicken Schnitzel 600g
Woolworths Family Favourites Chicken Burgers 1.5kg 14 pack
Ingham's Gluten Free Chicken Breast Schnitzel 400g
FARMWOOD Chicken Breast Schnitzel Original Crumb 4 Pack 400g
SCHNITS FINE FOODS Chicken, Cheese & Bacon Schnitzel 360g
INTERNATIONAL CUISINE Chicken Kiev 320g
BIG FEED Chicken Kiev 480g
READY, SET…COOK! Chicken Breast Schnitzel Crunchy Homestyle 4 Pack 600g
READY, SET…COOK! Chicken Breast Schnitzel Parmigiana 4 Pack 600g
Steggles Chicken Breast Schnitzel 1.5kg