Coles Microwave Rice Black
775 kJ (185 Cal), 0 g sugars, 198 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 775 kJ (185 Cal) | #96 | reported |
| Protein | 3.7 g | #102 | reported |
| Fat, total | 1.35 g | #84 | reported |
| - saturated | 0.5 g | #70 | reported |
| Carbohydrate | 38.1 g | #102 | reported |
| - sugars | 0 g | #1 | reported |
| Dietary fibre | 1.8 g | #61 | reported |
| Sodium | 198 mg | #150 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rice
Lowest energyof 172
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 96Coles Microwave Rice Black185 Cal
Highest proteinof 175
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 102Coles Microwave Rice Black3.7 g
Lowest sugarsof 176
- 1Erawan Rice Stick Medium 375g0 g
- 1Erawan Rice Stick Large 375g0 g
- 1Tilda Microwave Sticky Rice 250g0 g
- 1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
- 1Tilda Microwave Mexican Style Rice 2 pack0 g
- 1Coles Microwave Rice Black0 g
Lowest sodiumof 180
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 2Tilda Pure Original Basmati Rice 1kg0.03 mg
- 2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
- 2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
- 2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
- 150Coles Microwave Rice Black198 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Compared head-to-head
vs Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack vs Sunrice Protein Jasmine Rice Pouch 250g vs Macro Black Rice Pouch 250g vs Macro Brown Rice Quinoa Chia & Garlic Pouch 250g
See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.