Coles Basmati Rice
1530 kJ (366 Cal), 4 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1530 kJ (366 Cal) | #175 | ✓ 2 sources |
| Protein | 8.5 g | #20 | ✓ 2 sources |
| Fat, total | 1.2 g | #80 | ✓ 2 sources |
| - saturated | 0.3 g* | under review | |
| Carbohydrate | 78 g | #163 | ✓ 2 sources |
| - sugars | 0.4 g* | under review | |
| Dietary fibre | 1.6 g* | under review | |
| Sodium | 4 mg | #33 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 3 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- saturated Coles says 0.3 g — shown above · Open Food Facts says 1 g
- sugars Coles says 0.4 g — shown above · Open Food Facts says 0 g
- Dietary fibre Coles says 1.6 g — shown above · Open Food Facts says 1 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in rice
- 1MARKET FARE Cauliflower Rice 500g20 Cal
- 2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
- 3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
- 4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
- 5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
- 175Coles Basmati Rice366 Cal
- 1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
- 2Macro Organic Buckwheat Raw 500g12.8 g
- 2Macro Organic Quinoa Tri Colour 500g12.8 g
- 4San Remo Cous Cous Medium Grain 500g12.5 g
- 5Macro Organic Quinoa Flakes 350g12.2 g
- 20Coles Basmati Rice8.5 g
- 1Coles Microwave Rice Brown0 mg
- 1Coles Microwavable Brown Rice 5 Pack0 mg
- 1Nice Rice Medium Grain Rice 1kg0 mg
- 1Nice Rice Medium Grain Brown Rice 1kg0 mg
- 1Nice Rice Australian Long Grain Rice 1kg0 mg
- 33Coles Basmati Rice4 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 214 rice products with verified nutrition, the rice rankings or every head-to-head comparison.