Every roll, bagel and wrap. Verified.
Nutrition for all 200 Australian rolls, bagels, wraps and flatbreads, cross-checked against the label photographed on each pack.
200products on shelf
447verified values
Aug 2026Updated
Rankings
The roll with the most protein on Australian shelves is Bfree Low Carb High Protein Wraps 5 pack at 26.8 g protein per 100 g, verified against the pack label.
1
Bfree Low Carb High Protein Wraps 5 pack
26.8 g
2
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
21.3 g
3
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
20.9 g
4
Simson's Pantry High Protein Low Carb Wraps 5 pack
19.4 g
4
Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
19.4 g
See all 175 ranked by highest proteinThe roll with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.
1
Mission Carb Balance Original Wraps 6 pack
34 g
2
Mission Carb Balance Spinach Wraps 6 pack
31.1 g
3
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
21.4 g
4
Bfree 5 Wraps Sweet Potato 210g
20.7 g
5
Bfree Wholegrain Wraps 5 pack
20.5 g
See all 152 ranked by highest fibreThe roll with the least sodium on Australian shelves is Mission White Corn Gluten-Free Tortillas 12 pack at 39 mg sodium per 100 g, verified against the pack label.
1
Mission White Corn Gluten-Free Tortillas 12 pack
39 mg
2
Woolworths Free From Gluten Ingredients Tortilla Corn 280g
88 mg
3
Well & Good Gluten Free Rustic Ciabatta Rolls 150g
187 mg
3
Well & Good Gluten Free Soft White Rolls 150g
187 mg
5
Nana Premium Lebanese Bread Wholemeal 500g
200 mg
See all 172 ranked by lowest sodiumAll rankings3 lists, one question eachCompare439 head-to-headsFinderstack filters, sort by what matters
The full shelf
Bread rolls and buns (65)
Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Coles Chocolate Chip Brioche Rolls 8 Pack
Coles Brioche Rolls 8 Pack
Woolworths Soft & Glazed Milk Buns 4 pack
Woolworths Hot Dog Rolls 6 pack
Woolworths Stonebaked Turkish Rolls 4 pack
Tip Top Hot Dog Rolls 6 pack
Tip Top Grill House Burger Buns Classic 4 pack
Tip Top Grill House Burger Buns Seeded 4 pack
Tip Top Grill House Burger Buns Super Soft 4 pack
Toscano Everything Brioche Burger Bun
Toscano Sesame Brioche Burger Bun
Sauer's Bakehouse Bread Rolls Turkish 2 pack
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Toscano Brioche Burger Buns 4 pack
Woolworths Hamburger Buns 6 pack
Bakery Du Jour Brioche Burger Buns 4 pack
Woolworths Crusty Round Rolls 6 pack
Woolworths Soft Hamburger Rolls 6 pack
Woolworths Jumbo Soft Hamburger Rolls 6 pack
Woolworths Soft Hot Dog Rolls 6 pack
Woolworths Jumbo Soft Round Rolls 6 pack
Woolworths Jumbo Crusty Round Rolls 6 pack
Woolworths Jumbo Crusty Long Rolls 6 pack
Woolworths Jumbo Wholemeal Rolls 6 pack
Woolworths Jumbo Multigrain Rolls 6 pack
Woolworths Mini Crusty Entertainer Rolls 12 pack
Woolworths Jumbo Soft Hot Dog Rolls 6 pack
Woolworths Wholemeal Rolls 6 pack
Woolworths Soft Round Rolls 6 pack
Woolworths Multigrain Rolls 6 pack
Woolworths Jumbo Crusty Tiger Rolls 6 pack
Woolworths Soft Damper Rolls 6 pack
Woolworths Mini Soft Hamburger Rolls 12 pack
Woolworths Mini Soft Round Rolls 12 pack
Woolworths Mini Soft Hot Dog Rolls 12 pack
La Fournee Doree Brioche Burger Buns
La Fournee Doree Split Top Brioche Hot Dog Rolls 6 Pack
La Fournee Doree Brioche Sliders 10 Pack
La Fournee Doree Brioche Burger Buns With Sesame Seeds 4 Pack
Warburtons Gluten Free Super Soft Sliced White Rolls 4 Pack
Coles Simply Hamburger Rolls 6 Pack
Coles Simply Hot Dog Rolls
Coles White Dinner Rolls 6 Pack
Mighty Soft Bread Rolls Hamburger Buns 6 pack
Mighty Soft Hot Dog Rolls 6 pack
Coles I'm Free From Brioche Style Rolls 2 Pack
Coles Kitchen Cheese & Garlic Baguette
Coles Bakery Crusty Round Roll Sesame Rolls
Coles Stone Baked By Laurent Pane Di Casa Rolls
Coles Finest By Laurent Sourdough White Rolls
Coles Stone Baked By Laurent Mini Sub Rolls
Coles Bakery Stonebaked Sourdough Baguette
Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Well & Good Gluten Free Soft White Rolls 150g
Woolworths Free From Gluten White Burger Buns 4 pack
BON APPETIT Chocolate Chip Brioche Milk Rolls 8 Pack 280g
BON APPETIT Sliced Brioche Burger Buns with Sesame Seeds 4 Pack 200g
BAKERS LIFE White Extra Soft Bread Rolls 6 Pack 450g
BAKERS LIFE Burger Buns 6 Pack 480g
BON APPETIT Brioche Sliders 12 Pack 480g
BILLIE'S BAKEHOUSE Wholemeal Bread Rolls 6 Pack 450g
BAKERS LIFE Mini Sesame Milk Rolls 9 Pack 360g
BAKERS LIFE Par Baked White Rolls 6 Pack 300g
BAKERS LIFE Par Baked Rustic Baguette 2 Pack 250g
Bagels (21)
Woolworths Plain Bagels 4 pack
Glicks Rosemary & Garlic Bagels 4 pack
Glicks Everything Bagels 4 pack
Abe's Bagels The Everything 4 pack
Abe's Bagels The Blueberry 4 pack
Abe's Bagels Low Carb 360g
Woolworths Sesame Bagels 4 pack
Abe's Bagels The Natural 4 pack
Abe's Bagels Thins Sesame 6 pack
The Bagel Co. Plain Bagels 5 pack
The Bagel Co. Sesame Bagels 5 pack
The Bagel Co. Poppy Bagels 5 pack
The Bagel Co. Fruit Bagels 5 pack
Coles Bagel Sesame 4 Pack
Glicks Plain Bagel 4 pack
Woolworths Free From Gluten Seeded Bagels 4 pack
Abe's Bagels The Sesame 4 pack
Abe's Bagels The Protein 4 pack
Abe's Bagels The Brioche 4 pack
Abe's Bagels Thins Natural 6 pack
BAKERS LIFE Bagels Plain 4 Pack 360g
Wraps and tortillas (67)
Mission White Corn Gluten-Free Tortillas 12 pack
Woolworths Free From Gluten Ingredients Tortilla Corn 280g
La Mesita Burrito Tortillas 15 pack
La Mesita Jumbo Tortillas 6 pack
La Mesita Tortillas 10 pack
Old El Paso Stand N Stuff Mini Tortilla 145g
Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack
Old El Paso Tortilla Pockets 8 pack
Old El Paso Gluten Free Jumbo Tortilla Wraps 4 pack
Old El Paso Street Market White Corn Tortilla Taco Wraps 10 pack
Old El Paso Burrito Tortilla Jumbo Wraps 6 pack
Old El Paso Family Tortilla Fajita Wraps 16 pack
Old El Paso Mini Taco Tortilla Wraps 10 pack
Old El Paso 14 Mini Tortillas Flour 350g
Supreme Pastry Wonton Wrapper
Mission Original Tortillas 12 pack
Old El Paso Fajita Tortilla Wraps 6 pack
Old El Paso Stand N Stuff Tortilla 8 pack
Mountain Bread Rye Wraps 200g
Mountain Bread Natural Light Wraps 8 pack
Bfree 5 Wraps Sweet Potato 210g
Bfree Low Carb High Protein Wraps 5 pack
Bfree 5 Avocado Wraps 210g
Bfree Wholegrain Wraps 5 pack
Woolworths White Wrap 8 pack
Woolworths Wholegrain Wrap 8Pk 360g
Old El Paso Fajita Tortilla Wraps 10 pack
Mission Carb Balance Original Wraps 6 pack
Mission Carb Balance Spinach Wraps 6 pack
Helga's Traditional Wholemeal Wraps 8 pack
Helga's Traditional White Wraps 8 pack
Helga's Wraps Spinach & Herb 7 pack
Helga's Wraps Mixed Grain 8 pack
Helga's Sourdough Wraps 7 pack
Helga's Sweet Potato Wraps 7 pack
Helga's Portuguese Peri Peri Wraps 7 pack
Helga's 12 Soft White Mini Wraps 360g
Helga's Plus Lower Calorie White Wraps 6 pack
Helga's Plus Protein Pumpkin Wraps 6 pack
Supreme Quality Foods Gyoza Wrappers
Mission Wraps Mini Original 8 pack
Mission Wraps Mini Wheat 8 pack
Mission Wraps Roasted Garlic 8 pack
Mission Wraps Original 8 pack
Mission Wraps Wholegrain 8 pack
Mission Wraps Spinach & Herb 8 pack
Mission Wraps Light 8 pack
Mission Wraps Soft & Fluffy 12 pack
Mission Low Gi + Protein Wraps 425g 6 pack
Mission Super Soft Low Salt Wraps 567g
Mission Mini Wholegrain Wraps 8 pack
Simson's Pantry High Protein Low Carb Wraps 5 pack
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Simson's Pantry Premium White Large Wraps 8 pack
Simson's Pantry Mixed Wholegrain Wraps 8 pack
Simson's Pantry Mini White Wraps Super Soft 12 pack
Simson's Pantry Wholemeal Wraps 5 pack
Simson's Pantry Wise Wheat White Wraps 6 pack
Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
Woolworths Free From Gluten White Wraps 4 pack
Woolworths Large White Wraps 8 pack
BAKERS LIFE Lower Carb Wraps 5 Pack 210g
BAKERS LIFE Large Wholegrain Wraps 8 Pack 560g
REBEL BAKEHOUSE Gluten Free White Wrap 4 Pack 320g
SIMSON'S PANTRY High Protein Souvlaki Wraps 5 Pack
Flatbread, pita and naan (29)
Garlic & Herb Flatbreads
Simson's Pantry Naan Traditional 2 pack
Simson's Pantry Naan Garlic 2 pack
Simson's Pantry Mini Naans Garlic & Herb 225g
Simson's Pantry Mini Naans Plain 5 pack
Simson's Pantry Authentic Roti Garlic 6 pack
Bfree 4 Stone Baked Pita Bread 220g
Bfree Pita Pockets 6 pack
Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Toscano Italian Flatbread Sourdough 5 pack
Mission Garlic Souvlaki Bread 320g 5 pack
Bazaar Lebanese Bread White 6 pack
Gerry Pittes Dairy Bread Pita Souvlaki Pizza
MEB Foods Khobz White Pita 5 pack
MEB Foods Khobz Wholemeal Pita 5 pack
Coles Bakery Flatbread Wholemeal
Supreme Quality Foods Roti Mini
Mission Pita Bread Pockets Plain 420g
Mission Pita Bread Pockets Wholemeal 420g
Mission Souvlaki Bread 320g
Mr. Pitta Bread Original Recipe 5 pack
Nana Premium Lebanese Bread White 500g
Nana Premium Lebanese Bread Wholemeal 500g
Nana Traditional Lebanese Bread White 350g
Nana Traditional Lebanese Bread Wholemeal 350g
Nana Premium Pita Bread Wholemeal 5 pack
BILLIE'S BAKEHOUSE Flatbread Wholemeal 6 Pack 528g
LEVANT BAKERY Lebanese Bread White 6 Pack 500g
LEVANT BAKERY Lebanese Bread Wholemeal 6 Pack 500g
Pizza bases and specialty (18)
Toscano Sourdough Pizza Base 2 pack
Mission Pizza Base Original 2 pack
Simson's Pantry High Protein Mini Pizza Bases 6 pack
Tip Top Gourmet Pizza Bases White 2 pack
Tip Top Gourmet Pizza Bases Wholemeal 2 pack
Toscano Mini Pizza Base 4 pack
Toscano Pinsa Pizza Base 230g
Simson's Pantry Mini Pizza Bases Plain 6 pack
Simson's Pantry Mini Pizza Base Premium Garlic & Herb 6 pack
Toscano Gluten Free Pizza Base 180g
Coles Mini Pizza Bases
Turkish Bakeries Stone Baked Pizza Bases 2 pack
Old Time Bakery Gluten Free Pizza Bases 2 pack
Woolworths High Protein Lower Carb Thin Crust Pizza Base 2 pack
Woolworths Thin Crust Pizza Base 2 pack
Toscano Classic Pizza Bases 2 pack
BAKERS LIFE Italian Style Pizza Base 2 Pack 400g
WORLD KITCHEN Sauced Pizza Base 300g