Coles Snap Frozen Peas & Corn
353 kJ (84 Cal), 3.5 g sugars, 5 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 353 kJ (84 Cal) | #93 | reported |
| Protein | 4.4 g | #26 | reported |
| Fat, total | 0.9 g | #50 | reported |
| - saturated | 0.9 g | #79 | reported |
| Carbohydrate | 12.5 g | #95 | reported |
| - sugars | 3.5 g | #83 | reported |
| Dietary fibre | 4.1 g | #26 | reported |
| Sodium | 5 mg | #13 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 115
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 93Coles Snap Frozen Peas & Corn84 Cal
Highest proteinof 117
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 26Coles Snap Frozen Peas & Corn4.4 g
Lowest sugarsof 116
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Coles Frozen Broccoli Florets1 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 83Coles Snap Frozen Peas & Corn3.5 g
Lowest sodiumof 118
- 1Coles Frozen Baby Peas1 mg
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 3Birds Eye Frozen Green Beans2 mg
- 3Birds Eye Frozen Australian Baby Beans 825g2 mg
- 5Coles Simply Cut Beans Snap Frozen2.48 mg
- 13Coles Snap Frozen Peas & Corn5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#13 of 118 · Lowest sodium #26 of 109 · Highest fibre #26 of 117 · Highest protein #93 of 115 · Lowest kilojoules
Compared head-to-head
vs McCain Frozen Peas 1kg vs MARKET FARE Garden Peas 1kg vs MARKET FARE Baby Peas 1kg vs McCain Frozen Peas & Super Juicy Corn 1kg vs McCain Frozen Peas & Super Juicy Corn 500g
See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.