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Coles 90 Sec Microwave Egg Fried Rice

630 kJ (151 Cal), 2.1 g sugars, 383 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g

Energy	630 kJ (151 Cal)	#37	✓ 2 sources
Protein	4 g	#90	✓ 2 sources
Fat, total	3.8 g	#152	✓ 2 sources
- saturated	1 g	#84	✓ 2 sources
Carbohydrate	23.7 g	#16	✓ 2 sources
- sugars	2.1 g	#160	✓ 2 sources
Dietary fibre	2.3 g	#41	✓ 2 sources
Sodium	383 mg	#172	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rice

Lowest energyof 172

1MARKET FARE Cauliflower Rice 500g20 Cal
2IMPERIAL GRAIN Jasmine Rice 1kg76 Cal
3IMPERIAL GRAIN Basmati Rice 1kg96 Cal
4IMPERIAL GRAIN Long Grain Rice 2kg105 Cal
5Riviana Basmati Rice Extra Long Grain 2kg109 Cal
37Coles 90 Sec Microwave Egg Fried Rice151 Cal

Highest proteinof 175

1OH SO NATURAL WHOLEFOODS Organic White Quinoa 500g13 g
2Macro Organic Buckwheat Raw 500g12.8 g
2Macro Organic Quinoa Tri Colour 500g12.8 g
4San Remo Cous Cous Medium Grain 500g12.5 g
5Macro Organic Quinoa Flakes 350g12.2 g
90Coles 90 Sec Microwave Egg Fried Rice4 g

Lowest sugarsof 176

1Erawan Rice Stick Medium 375g0 g
1Erawan Rice Stick Large 375g0 g
1Tilda Microwave Sticky Rice 250g0 g
1Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack0 g
1Tilda Microwave Mexican Style Rice 2 pack0 g
160Coles 90 Sec Microwave Egg Fried Rice2.1 g

Lowest sodiumof 180

1Coles Microwavable Brown Rice 5 Pack0 mg
2Tilda Pure Original Basmati Rice 1kg0.03 mg
2Tilda Microwave Steamed Pure Basmati Rice 250g0.03 mg
2Tilda Microwave Steamed Brown Basmati Rice 250g0.03 mg
2Tilda Microwave Coconut Basmati Rice 250g0.03 mg
172Coles 90 Sec Microwave Egg Fried Rice383 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles 90 Sec Microwave Egg Fried Rice showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Compared head-to-head

vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g vs Ben's Original Rice Protein Lentils Turmeric And Brown Rice Pouch vs Woolworths Microwave Jasmine Rice 250g

See all 193 rice products with verified nutrition, the rice rankings or every head-to-head comparison.