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Coles

Coles Garlic Dip

2080 kJ (497 Cal), 1.9 g sugars, 430 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy2080 kJ (497 Cal)#164reported
Protein1.1 g#168reported
Fat, total52.2 g#175reported
- saturated3.9 g#108reported
- trans0.1 greported
Carbohydrate6.5 g#52reported
- sugars1.9 g#65reported
Dietary fibre2.4 g#20reported
Sodium430 mg#99reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in dips

Lowest energyof 175
  1. 1EL TORA Salsa Dip Mild 300g41 Cal
  2. 2EL TORA Salsa Dip Medium 300g47 Cal
  3. 3Doritos Chunky Salsa Dip 200g78 Cal
  4. 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
  5. 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
  6. 164Coles Garlic Dip497 Cal
Highest proteinof 180
  1. 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
  2. 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
  3. 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
  4. 4Obela Hi Protein Hommus To Go 125g10.7 g
  5. 5Obela Hi-Protein To Go Jalapeno Hommus 125g10.5 g
  6. 168Coles Garlic Dip1.1 g
Lowest sugarsof 179
  1. 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
  2. 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
  3. 3Chris' Dips Traditional Hommus 200g0.3 g
  4. 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
  5. 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
  6. 65Coles Garlic Dip1.9 g
Lowest sodiumof 180
  1. 1Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack5 mg
  2. 2Maggie Beer Fig & Gin Fruit Paste 100g9 mg
  3. 3Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack11 mg
  4. 4Julianne's Kitchen Quince Paste Quince 100g14 mg
  5. 5Maggie Beer Fig & Walnut Fruit Paste Paste 100g17 mg
  6. 99Coles Garlic Dip430 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#99 of 180 · Lowest sodium #108 of 182 · Lowest saturated fat #164 of 175 · Lowest kilojoules #168 of 180 · Highest protein

Compared head-to-head

vs Yumi's Hot Honey Dip 200g vs Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g vs Mediterranean Delite Garlic Dip 200g vs Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g

See all 201 dips products with verified nutrition, the dips rankings or every head-to-head comparison.

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