Coles Garlic Dip
2080 kJ (497 Cal), 1.9 g sugars, 430 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2080 kJ (497 Cal) | #189 | reported |
| Protein | 1.1 g | #191 | reported |
| Fat, total | 52.2 g | #196 | reported |
| - saturated | 3.9 g | #117 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 6.5 g | #60 | reported |
| - sugars | 1.9 g | #72 | reported |
| Dietary fibre | 2.4 g | #24 | reported |
| Sodium | 430 mg | #101 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in dips
Lowest energyof 201
- 1EL TORA Salsa Dip Mild 300g41 Cal
- 2EL TORA Salsa Dip Medium 300g47 Cal
- 3Doritos Chunky Salsa Dip 200g78 Cal
- 4Chris' Tzatziki Dip Reduced Fat 200g81 Cal
- 5Fresh Fodder Greek Style Tzatziki Dip81 Cal
- 189Coles Garlic Dip497 Cal
Highest proteinof 203
- 1Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g18.4 g
- 2Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g16.1 g
- 3Homestead by Tasmanian Pate Duck Pate With Brandy 150g15.8 g
- 4Signature Tahini Dip11.3 g
- 5Obela Hi Protein Hommus To Go 125g10.7 g
- 191Coles Garlic Dip1.1 g
Lowest sugarsof 195
- 1Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g0 g
- 2Homestead by Tasmanian Pate Duck Pate With Brandy 150g0.2 g
- 3Chris' Dips Traditional Hommus 200g0.3 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 200g0.4 g
- 4Yumi's Traditional Middle Eastern Hommus Dip 1kg0.4 g
- 72Coles Garlic Dip1.9 g
Lowest sodiumof 196
- 1OB Finest Quince Fruit Paste 100g139 mg
- 2Willow Farm Avocado Dip 200g180 mg
- 2Fresh Fodder Tzatziki 500g180 mg
- 4Black Swan Corn Relish Dip216 mg
- 5Black Swan Tzatziki Dip217 mg
- 101Coles Garlic Dip430 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#101 of 196 · Lowest sodium #117 of 204 · Lowest saturated fat #189 of 201 · Lowest kilojoules #191 of 203 · Highest protein
Compared head-to-head
vs Yumi's Hot Honey Dip 200g vs Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g vs Mediterranean Delite Garlic Dip 200g vs Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g
See all 224 dips products with verified nutrition, the dips rankings or every head-to-head comparison.