Coles Low Fat Creamed Cottage Cheese
5 g sugars per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 362 kJ*(87 Cal) | under review | |
| Protein | 11.9 g | #574 | ✓ 2 sources |
| Fat, total | 1.7 g* | under review | |
| - saturated | 1.2 g* | under review | |
| Carbohydrate | 5.7 g* | under review | |
| - sugars | 5 g | #602 | ✓ 2 sources |
| Dietary fibre | 0.01 g | #74 | ✓ 2 sources |
| Sodium | 273 mg* | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 5 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Energy Coles says 362 kJ — shown above · Open Food Facts says 410.3 kJ
- Fat, total Coles says 1.7 g — shown above · Open Food Facts says 2.2 g
- saturated Coles says 1.2 g — shown above · Open Food Facts says 1.5 g
- Carbohydrate Coles says 5.7 g — shown above · Open Food Facts says 7.4 g
- Sodium Coles says 273 mg — shown above · Open Food Facts says 242 mg
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in cheese
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 574Coles Low Fat Creamed Cottage Cheese11.9 g
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 602Coles Low Fat Creamed Cottage Cheese5 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.