Coles Premium Macadamia Nuts
3010 kJ (719 Cal), 3.9 g sugars, 9 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 3010 kJ (719 Cal) | #339 | ✓ 3 sources |
| Protein | 9.1 g | #249 | ✓ 3 sources |
| Fat, total | 71.6 g | #335 | ✓ 3 sources |
| - saturated | 12.1 g | #335 | ✓ 3 sources |
| - trans | 0.02 g | ✓ 2 sources | |
| Carbohydrate | 8.2 g | #112 | ✓ 3 sources |
| - sugars | 3.9 g | #76 | ✓ 3 sources |
| Dietary fibre | 8.3 g | #122 | ✓ 3 sources |
| Sodium | 9 mg | #187 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 339Coles Premium Macadamia Nuts719 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 249Coles Premium Macadamia Nuts9.1 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 76Coles Premium Macadamia Nuts3.9 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 187Coles Premium Macadamia Nuts9 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#76 of 349 · Lowest sugar #122 of 316 · Highest fibre #187 of 350 · Lowest sodium #249 of 357 · Highest protein
Compared head-to-head
vs Sunbeam Australian Nuts Natural Walnuts vs Woolworths Macadamias Kernels Raw 400g vs Woolworths Macadamias 120g vs Woolworths Macadamias Pieces 120g
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.