Coles Pepitas
1.3 g sugars per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, sat, sodium. We publish nothing for a value until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | under review | under review | |
| Protein | 30.2 g | #3 | ✓ 2 sources |
| Fat, total | under review | under review | |
| - saturated | under review | under review | |
| - monounsaturated | 16.6 g | reported | |
| - polyunsaturated | 22.3 g | reported | |
| - trans | 0 g | ✓ 2 sources | |
| Carbohydrate | under review | under review | |
| - sugars | 1.3 g | #11 | ✓ 2 sources |
| Dietary fibre | under review | under review | |
| Sodium | under review | under review |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 11Coles Pepitas1.3 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Woolworths Sesame Seeds 100g vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g vs Macro Australian Hemp Seeds 200g vs Macro Natural Sunflower Kernels 500g
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.