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Coles

Coles Pepitas

1.3 g sugars per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, kj, sat, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2250 kJ*(538 Cal)under review
Protein30.2 g#3✓ 2 sources
Fat, total45 g*under review
- saturated7.3 g*under review
- monounsaturated16.6 greported
- polyunsaturated22.3 greported
- trans0 g✓ 2 sources
Carbohydrate2.1 g*under review
- sugars1.3 g#11✓ 2 sources
Dietary fibre4.6 g*under review
Sodium<5 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 2250 kJ — shown above · Coles says 2470 kJ
  • Fat, total the pack label says 45 g — shown above · Coles says 50.2 g
  • saturated the pack label says 7.3 g — shown above · Coles says 8.9 g
  • Carbohydrate the pack label says 2.1 g — shown above · Coles says 2.9 g
  • Dietary fibre the pack label says 4.6 g — shown above · Coles says 6 g
  • Sodium the pack label says less than 5 mg — shown above · Coles says 20 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 11Coles Pepitas1.3 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Pepitas showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#3 of 378 · Highest protein #11 of 371 · Lowest sugar

Compared head-to-head

vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g vs Macro Australian Hemp Seeds 200g vs Macro Natural Sunflower Kernels 500g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed