Cals
Nuts & dried fruit CompareRankings FinderChanges
Cals › Nuts & dried fruit › Coles Raw Peanuts
Coles

Coles Raw Peanuts

2380 kJ (569 Cal), 5.1 g sugars per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2380 kJ (569 Cal)#178✓ 2 sources
Protein24.7 g#33✓ 2 sources
Fat, total47.1 g#185✓ 2 sources
- saturated8.19 g#285✓ 2 sources
- trans1.53 greported
Carbohydrate8.9 g#129✓ 2 sources
- sugars5.1 g#148✓ 2 sources
Dietary fibre8.2 g#139✓ 2 sources
Sodium1 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium Coles says 1 mg — shown above · Open Food Facts says 16.67 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in nuts & dried fruit

Lowest energyof 377
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 178Coles Raw Peanuts569 Cal
Highest proteinof 378
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Coles Pepitas30.2 g
  6. 33Coles Raw Peanuts24.7 g
Lowest sugarsof 371
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 148Coles Raw Peanuts5.1 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#33 of 378 · Highest protein #139 of 338 · Highest fibre #148 of 371 · Lowest sugar

Compared head-to-head

vs Woolworths Almonds Kernels 750g vs Woolworths Almonds Blanched 120g vs Woolworths Almonds Flaked 120g vs Woolworths Almonds Natural 150g vs Woolworths Almonds Natural 450g vs Woolworths Nuts Granulated 200g

See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

Browsing Nuts & dried fruit · rankings · finder · what changed