Coles Sponge Unfilled Rectangular
1260 kJ (301 Cal), 30 g sugars, 310 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1260 kJ (301 Cal) | #32 | reported |
| Protein | 6.1 g | #27 | reported |
| Fat, total | 2 g | #5 | reported |
| - saturated | 0.8 g | #3 | reported |
| - trans | 0.01 g | reported | |
| Carbohydrate | 62.5 g | #248 | reported |
| - sugars | 30 g | #132 | reported |
| Dietary fibre | 2.2 g | #58 | reported |
| Sodium | 310 mg | #216 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cakes & muffins
Lowest energyof 278
- 1Muscle Nation Protein Cheesecake Raspberry201 Cal
- 2Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack203 Cal
- 3Muscle Nation X Choclt Protein Cheesecake Caramel205 Cal
- 4Coles Black Forest Cake 1.2kg220 Cal
- 5FroPro High Protein Cheesecake Caramalised Biscuit 250g227 Cal
- 32Coles Sponge Unfilled Rectangular301 Cal
Highest proteinof 276
- 1Muscle Nation X Choclt Protein Cheesecake Caramel16.7 g
- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
- 3FroPro Protein Cheesecake Lemon 2 pack14.5 g
- 4FroPro High Protein Cheesecake Caramalised Biscuit 250g13.6 g
- 5Toscano Macarons 144g9.17 g
- 27Coles Sponge Unfilled Rectangular6.1 g
Lowest sugarsof 280
- 1Woolworths Vol Au Vents 4 pack1.1 g
- 2Table Of Plenty Multipack Popped Rice Cakes Cheddar Cheese 6 Pack3 g
- 3Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
- 4Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack4.2 g
- 5Noshu 95% Sugar Free Fudgy Peanut Brownies4.9 g
- 132Coles Sponge Unfilled Rectangular30 g
Lowest sodiumof 276
- 1Woolworths Melting Moments Cookies 12 pack23 mg
- 2Coles Bakery Passionfruit Decorated Pavlova27 mg
- 3Coles Bakery Chocolate Cream Filled Profiteroles35 mg
- 4Coles Pavlova45 mg
- 5Sara Lee Frozen Spiderman Party Cake49 mg
- 216Coles Sponge Unfilled Rectangular310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Sara Lee Frozen Chocolate Bavarian Cheesecake vs Miguel Maestre Basque Burnt Cheesecake 650g vs The Country Chef Bakery Co Pavlova 300g
See all 302 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.