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Coles

Coles Rice Puffs

1600 kJ (382 Cal), 8.4 g sugars per 100 g. Verified against the label photographed on pack.

★ 3 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: fibre, sodium. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1600 kJ (382 Cal)#57✓ 2 sources
Protein7.2 g#116✓ 2 sources
Fat, total1.4 g#21✓ 2 sources
- saturated0.3 g#9✓ 2 sources
Carbohydrate88 g#146✓ 2 sources
- sugars8.4 g#25✓ 2 sources
Dietary fibreunder reviewunder review
Sodiumunder reviewunder review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 57Coles Rice Puffs382 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 116Coles Rice Puffs7.2 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 25Coles Rice Puffs8.4 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Rice Puffs showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#25 of 143 · Lowest sugar #116 of 142 · Highest protein

Compared head-to-head

vs Kellogg's Rice Bubbles Gluten Free Breakfast Cereal vs Uncle Tobys Cheerios Original Cereal 560g vs Uncle Tobys Cheerios Honey 520g vs Kellogg's Rice Bubbles Breakfast Cereal 365g vs Kellogg's Rice Bubbles Breakfast Cereal 725g vs Kellogg's Crispix Honey Pillows Breakfast Cereal 460g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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