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Coles

Coles Rice Puffs

1600 kJ (382 Cal), 8.4 g sugars per 100 g. Verified against the label photographed on pack.

★ 3 Health Stars, from pack
Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1600 kJ (382 Cal)#72✓ 2 sources
Protein7.2 g#144✓ 2 sources
Fat, total1.4 g#23✓ 2 sources
- saturated0.3 g#11✓ 2 sources
Carbohydrate88 g#176✓ 2 sources
- sugars8.4 g#32✓ 2 sources
Dietary fibre3.4 g*under review
Sodium700 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre the pack label says 3.4 g — shown above · Coles says 1.4 g
  • Sodium the pack label says 700 mg — shown above · Coles says 390 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 72Coles Rice Puffs382 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 144Coles Rice Puffs7.2 g
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 32Coles Rice Puffs8.4 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Rice Puffs showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#32 of 173 · Lowest sugar #144 of 172 · Highest protein

Compared head-to-head

vs Kellogg's Rice Bubbles Gluten Free Breakfast Cereal vs Uncle Tobys Cheerios Low Sugar Vanilla Cereal 450g vs Uncle Tobys Cheerios Original Cereal 560g vs Uncle Tobys Cheerios Honey 520g vs Kellogg's Rice Bubbles Breakfast Cereal 365g vs Kellogg's Rice Bubbles Breakfast Cereal 725g

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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