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Coles

Coles I'm Free From Self Raising Flour

1480 kJ (354 Cal), 1 g sugars, 480 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1480 kJ (354 Cal)#98✓ 2 sources
Protein3.5 g#167✓ 2 sources
Fat, total0.6 g#37✓ 2 sources
- saturated0.2 g#40✓ 2 sources
Carbohydrate81.9 g#211✓ 2 sources
- sugars1 g#33✓ 2 sources
Dietary fibre1 g#117✓ 2 sources
Sodium480 mg#201✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in baking

Lowest energyof 258
  1. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement27 Cal
  2. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement27 Cal
  3. 3The Healthy Baker Protein Pancake Mix 400g157 Cal
  4. 4White Wings Pancake Mix Original Shaker 350g177 Cal
  5. 5Aeroplane Lite Custard 35g190 Cal
  6. 98Coles I'm Free From Self Raising Flour354 Cal
Highest proteinof 263
  1. 1McKenzie's Baking Aids Gelatine 100g88 g
  2. 2Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g54 g
  3. 3Macro Nutritional Yeast Flakes 200g47 g
  4. 4Tandaco Dry Yeast 12X7G Sachets 84g46.7 g
  5. 4Tandaco Dry Yeast 5X7G Sachets 35g46.7 g
  6. 167Coles I'm Free From Self Raising Flour3.5 g
Lowest sugarsof 260
  1. 1Bragg Nutritional Yeast Cheesy Savoury Seasoning 127g0 g
  2. 1White Wings Cornflour 300g0 g
  3. 1McKenzie's Baking Aids Gelatine 100g0 g
  4. 1Dollar Sweets Sugar Free 100s & 1000s0 g
  5. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 g
  6. 33Coles I'm Free From Self Raising Flour1 g
Lowest sodiumof 257
  1. 1Queen Adventure Mix Sprinkles 76g0 mg
  2. 1Queen Eyeball Cake Icing Decorations0 mg
  3. 1Coles Caster Sugar0 mg
  4. 1Lakanto Classic Monkfruit Sweetener White Sugar Replacement0 mg
  5. 1Lakanto Golden Monkfruit Sweetener Raw Sugar Replacement0 mg
  6. 201Coles I'm Free From Self Raising Flour480 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles I'm Free From Self Raising Flour showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#33 of 260 · Lowest sugar #117 of 147 · Highest fibre #167 of 263 · Highest protein

Compared head-to-head

vs White Wings Plain Flour 1kg vs White Wings Plain Flour 2kg vs Defiance White Baker's Flour 5kg

See all 325 baking products with verified nutrition, the baking rankings or every head-to-head comparison.

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