Cals › Breakfast cereal › Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon

Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon

16 g sugars per 100 g. Verified against the label photographed on pack.

★ 4.5 Health Stars, from pack

Seen atColesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: kj, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g

Energy	1434 kJ*(343 Cal)		under review
Protein	32.1 g	#1	✓ 2 sources
Fat, total	2.6 g	#63	✓ 2 sources
- saturated	0.75 g	#81	✓ 2 sources
Carbohydrate	55.3 g	#33	✓ 2 sources
- sugars	16 g	#82	✓ 2 sources
Dietary fibre	5.3 g	#122	✓ 2 sources
Sodium	97 mg*		under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 1434 kJ — shown above · Coles says 1630 kJ
Sodium the pack label says 97 mg — shown above · Coles says 171 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Highest proteinof 172

1Coles High Protein Cereal Puffs Cocoa32.1 g
1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
5Nestle Milo Protein Cereal 535g24.1 g

Lowest sugarsof 173

1Uncle Tobys Weeties Cereal 510g0.4 g
2Orgran Gluten Free Porridge Quinoa 500g1 g
2Coles Simply Rolled Oats1 g
2Coles Simply Quick Oats1 g
5Red Tractor Wheat Free Rolled Oats 600g1.1 g
82Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon16 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 172 · Highest protein #82 of 173 · Lowest sugar #122 of 158 · Highest fibre

Compared head-to-head

vs Uncle Tobys Original Cheerios 320g vs Woolworths Crispy Rice Pops 370g vs HILLCREST Breakfast Bubbles 450g vs Kellogg's Rice Bubbles Breakfast Cereal 365g

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.