Coles Sunflower Seeds
2650 kJ (633 Cal), 1.8 g sugars, 2 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2650 kJ (633 Cal) | #305 | reported |
| Protein | 22.1 g | #74 | reported |
| Fat, total | 57.4 g | #309 | reported |
| - saturated | 5.7 g | #223 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 4.2 g | #47 | reported |
| - sugars | 1.8 g | #22 | reported |
| Dietary fibre | 9.9 g | #72 | reported |
| Sodium | 2 mg | #14 | reported |
| Potassium | 672 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 305Coles Sunflower Seeds633 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 74Coles Sunflower Seeds22.1 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 22Coles Sunflower Seeds1.8 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 14Coles Sunflower Seeds2 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#14 of 371 · Lowest sodium #22 of 371 · Lowest sugar #42 of 112 · High protein, unsalted #72 of 338 · Highest fibre #74 of 378 · Highest protein
Compared head-to-head
vs Woolworths Sesame Seeds 100g vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g vs Macro Australian Hemp Seeds 200g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.