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Coles Cheese Apricot & Almond

1400 kJ (335 Cal), 24.6 g sugars, 208 mg sodium per 100 g. Verified against the label photographed on pack.

★ 0.5 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: fibre. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1400 kJ (335 Cal)#220✓ 2 sources
Protein5.4 g#584✓ 2 sources
Fat, total22 g#117✓ 2 sources
- saturated16.3 g#196✓ 2 sources
- monounsaturated4.6 greported
- polyunsaturated0.6 greported
- trans0.5 g✓ 2 sources
Carbohydrate28 g#560✓ 2 sources
- sugars24.6 g#570✓ 2 sources
Dietary fibreunder reviewunder review
Sodium208 mg#32✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 220Coles Cheese Apricot & Almond335 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 584Coles Cheese Apricot & Almond5.4 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 570Coles Cheese Apricot & Almond24.6 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 32Coles Cheese Apricot & Almond208 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Cheese Apricot & Almond showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#32 of 583 · Lowest sodium #196 of 594 · Lowest saturated fat #220 of 591 · Lowest kilojoules #433 of 573 · Best protein-to-sodium #584 of 597 · Highest protein

Compared head-to-head

vs Tasmanian Heritage Edam Cheese 180g vs Cheer Light & Tasty Cheese Block vs WESTACRE DAIRY Light Tasty Cheese Block 500g vs Woolworths Light Tasty Cheese Block 1kg vs Jarlsberg Cheese Block 700g

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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