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Coles Frozen Fruit Blackberries

211 kJ (50 Cal), 7.5 g sugars, 0 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy211 kJ (50 Cal)#24reported
Protein1.4 g#9reported
Fat, total0.3 g#25reported
- saturated0 g#1reported
Carbohydrate7.5 g#16reported
- sugars7.5 g#22reported
Dietary fibre6.1 g#2reported
Sodium0 mg#1reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen fruit

Lowest energyof 56
  1. 1Coles Frozen Fruit Sliced Strawberries25 Cal
  2. 1Coles Frozen Fruit Strawberry Slices25 Cal
  3. 1Woolworths Frozen Strawberries 500g25 Cal
  4. 1Macro Organic Frozen Strawberries 450g25 Cal
  5. 1Woolworths Frozen Strawberries 1kg25 Cal
  6. 24Coles Frozen Fruit Blackberries50 Cal
Highest proteinof 56
  1. 1Harvest Pantry Protein Smoothie Berry Gains 180g10.4 g
  2. 2Harvest Pantry Protein Smoothie Green Glow 180g4.1 g
  3. 3Harvest Pantry Protein Smoothie Tropical Immunity 180g4 g
  4. 4Creative Gourmet Frozen Coconut Chunks2.9 g
  5. 5Creative Gourmet Frozen Mango Chunks 500g1.8 g
  6. 9Coles Frozen Fruit Blackberries1.4 g
Lowest sugarsof 56
  1. 1Coles Frozen Diced Avocado0 g
  2. 2Creative Gourmet Frozen Passionfruit Pulp1.8 g
  3. 3Creative Gourmet Frozen Coconut Chunks2.1 g
  4. 4Coles Frozen Fruit Sliced Strawberries3.8 g
  5. 4Coles Frozen Fruit Strawberry Slices3.8 g
  6. 22Coles Frozen Fruit Blackberries7.5 g
Lowest sodiumof 56
  1. 1Coles Frozen Fruit Blackberries0 mg
  2. 1Coles Frozen Fruit Diced Mango0 mg
  3. 1Coles Frozen Fruit Sliced Strawberries0 mg
  4. 1Coles Frozen Fruit Strawberry Slices0 mg
  5. 1Amazonia Frozen Wild Blueberries 300g0 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#2 of 39 · Highest fibre #22 of 56 · Lowest sugar #24 of 56 · Lowest kilojoules

Compared head-to-head

vs Woolworths Frozen Blackberries 500g vs Woolworths Frozen Blueberries 500g vs Macro Organic Frozen Blueberries 450g

See all 66 frozen fruit products with verified nutrition, the frozen fruit rankings or every head-to-head comparison.

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