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Coles Lemonade Ice Poles 8 Pack

385 kJ (92 Cal), 18.9 g sugars, 2.47 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 60 g
Energy385 kJ (92 Cal)#16✓ 2 sources
Protein0.35 g#417✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate22.3 g#77✓ 2 sources
- sugars18.9 g#87✓ 2 sources
Dietary fibre0 g#83✓ 2 sources
Sodium2.47 mg#3✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in ice cream

Lowest energyof 439
  1. 1Berri Quelch Apple Berry Fruit Juice Icy Tubes 24 Pack43 Cal
  2. 1Berri Quelch Tropical Fruit Juice Icy Tubes 24 Pack43 Cal
  3. 3Juicies Tropical Frozen Dessert Sticks 10 pack45 Cal
  4. 4Zooper Dooper Cola 24x70ml54 Cal
  5. 5Peters Icy Pole Lemonade 8 pack60 Cal
  6. 16Coles Lemonade Ice Poles 8 Pack92 Cal
Highest proteinof 443
  1. 1Twisted Healthy Treats Milk Chocolate Pudding Protein Sticks 4 pack11.8 g
  2. 2Twisted Healthy Treats Salted Caramel Fudge Protein Sticks 4 pack11.3 g
  3. 3Twisted Healthy Treats Butter Caramel Cookie Protein Pint Frozen Dessert 475mL11.2 g
  4. 3Twisted Healthy Treats Protein Pint Banana Custard Frozen Dessert 475mL11.2 g
  5. 5Twisted Healthy Treats Double Choc Fudge Protein Pint Frozen Dessert 475mL11 g
  6. 417Coles Lemonade Ice Poles 8 Pack0.35 g
Lowest sugarsof 441
  1. 1Denada Cappuccino Fudge Plant Based No Added Sugar0.7 g
  2. 2Twisted Healthy Treats Rich Chocolate Licks Zero Frozen Dessert Sticks 80mL x 4 pack1.2 g
  3. 2MONARC No Added Sugar Frozen Dessert Choc 6pk 378ml1.2 g
  4. 2MONARC No Added Sugar Frozen Dessert Vanilla 6pk 378ml1.2 g
  5. 5Twisted Healthy Treats Licks Zero Frozen Dessert Vanilla 4 pack1.4 g
  6. 87Coles Lemonade Ice Poles 8 Pack18.9 g
Lowest sodiumof 443
  1. 1Sun Lolly Mango2 mg
  2. 1Twisted Healthy Treats Licks Splash Pink Lemonade Ice Blocks 6 Pack2 mg
  3. 3Coles Lemonade Ice Poles 8 Pack2.47 mg
  4. 4Gelativo Mango Sorbet 1L3 mg
  5. 5Juicies Tropical Frozen Dessert Sticks 10 pack4 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Lemonade Ice Poles 8 Pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 443 · Lowest fat #3 of 443 · Lowest sodium #16 of 439 · Lowest calorie #49 of 71 · Low calorie, high protein #87 of 441 · Lowest sugar #417 of 443 · Highest protein

Compared head-to-head

vs Paddle Pop Twister Mini Mallow Berry Twist 6 pack vs Twisted Healthy Treats Supa Pops Strawberry Milkshake 6 pack vs Twisted Healthy Treats Supa Pops Chocolate Milkshake Sticks 63mL x 6 pack vs MONARC Stackerz Rainbow 8 Pack 530ml

See all 482 ice cream products with verified nutrition, the ice cream rankings or every head-to-head comparison.

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