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Coles

Coles Kabana

964 kJ (230 Cal), 0.3 g sugars, 950 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 1 g
Energy964 kJ (230 Cal)#188reported
Protein14.9 g#296reported
Fat, total18.6 g#205reported
- saturated7.6 g#220reported
- trans0.03 greported
Carbohydrate0.3 g#8reported
- sugars0.3 g#21reported
Dietary fibre2.2 g#2reported
Sodium950 mg#96reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 345
  1. 1Tibaldi Ham Off The Bone 500g55 Cal
  2. 2MonDeli Australian Made Leg Ham 100g75 Cal
  3. 3Don Shredded Ham From The Deli per 100g78 Cal
  4. 4Don Deli Cuts Deli Leg Ham86 Cal
  5. 5BERG Champagne Leg Ham 100g87 Cal
  6. 188Coles Kabana230 Cal
Highest proteinof 347
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 296Coles Kabana14.9 g
Lowest sugarsof 343
  1. 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
  2. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
  3. 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
  4. 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
  5. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  6. 21Coles Kabana0.3 g
Lowest sodiumof 347
  1. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
  2. 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Tibaldi Ham Off The Bone 500g503 mg
  5. 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  6. 96Coles Kabana950 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Kabana showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Where it ranks

#96 of 347 · Lowest sodium #205 of 346 · Lowest fat #296 of 347 · Highest protein

Compared head-to-head

vs Primo Cabanossi From The Deli per 125g vs Hans Polish Salami 375g vs Skara Smoked Chorizo 200g vs Don Traditional Kabana

See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

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