Coles Kabana
964 kJ (230 Cal), 0.3 g sugars, 950 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 964 kJ (230 Cal) | #195 | reported |
| Protein | 14.9 g | #309 | reported |
| Fat, total | 18.6 g | #213 | reported |
| - saturated | 7.6 g | #227 | reported |
| - trans | 0.03 g | reported | |
| Carbohydrate | 0.3 g | #6 | reported |
| - sugars | 0.3 g | #19 | reported |
| Dietary fibre | 2.2 g | #4 | reported |
| Sodium | 950 mg | #100 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
- 195Coles Kabana230 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 309Coles Kabana14.9 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 19Coles Kabana0.3 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Primo Cabanossi From The Deli per 125g vs Hans Polish Salami 375g vs Skara Smoked Chorizo 200g vs Don Traditional Kabana
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.