Coles Blueberry Muffins 4 Pack
1320 kJ (315 Cal), 21 g sugars, 263 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1320 kJ (315 Cal) | #40 | ✓ 2 sources |
| Protein | 4 g | #196 | ✓ 2 sources |
| Fat, total | 14 g | #81 | ✓ 2 sources |
| - saturated | 1 g* | under review | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 42 g | #59 | ✓ 2 sources |
| - sugars | 21 g | #53 | ✓ 2 sources |
| Dietary fibre | 2 g | #68 | ✓ 2 sources |
| Sodium | 263 mg | #171 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- saturated Coles says 1 g — shown above · Open Food Facts says 1.43 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in cakes & muffins
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- 40Coles Blueberry Muffins 4 Pack315 Cal
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- 2Muscle Nation Protein Cheesecake Raspberry16.2 g
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- 196Coles Blueberry Muffins 4 Pack4 g
- 1Woolworths Vol Au Vents 4 pack1.1 g
- 2Table Of Plenty Multipack Popped Rice Cakes Cheddar Cheese 6 Pack3 g
- 3Noshu 95% Sugar Free Iced Carrot Cakes 180g 4 pack3.8 g
- 4Birds Eye Frozen Salmon Cakes With Vegetables & Herbs 6 Pack4.2 g
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- 53Coles Blueberry Muffins 4 Pack21 g
- 1Woolworths Melting Moments Cookies 12 pack23 mg
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- 171Coles Blueberry Muffins 4 Pack263 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 302 cakes & muffins products with verified nutrition, the cakes & muffins rankings or every head-to-head comparison.