Coles Fruit Salad in Juice
210 kJ (50 Cal), 8.6 g sugars, 1.2 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 210 kJ (50 Cal) | #19 | reported |
| Protein | 0.2 g | #109 | reported |
| Fat, total | 0.2 g | #75 | reported |
| - saturated | 0.1 g | #34 | reported |
| Carbohydrate | 11.3 g | #20 | reported |
| - sugars | 8.6 g | #12 | reported |
| Dietary fibre | 0.9 g | #62 | reported |
| Sodium | 1.2 mg | #7 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned fruit
Lowest energyof 136
- 1Woolworths Apple Slices Pie Fruit 385g29 Cal
- 1Woolworths Apple Slices Pie Fruit 770g29 Cal
- 3SPC Fruit Salad Less Sugar35 Cal
- 4SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack35 Cal
- 5Woolworths Apricots In Juice 700g45 Cal
- 19Coles Fruit Salad in Juice50 Cal
Highest proteinof 144
- 1Dole Premium Crushed Pineapple 432g1.1 g
- 2Dole Pineapple Pieces In Juice 432g1 g
- 2Dole Pineapple Crushed In Syrup 439g1 g
- 2Dole Pineapple Premium Tropical Slices In Juice 432g1 g
- 2Dole Premium Tropical Pineapple Slices In Juice 227g1 g
- 109Coles Fruit Salad in Juice0.2 g
Lowest sugarsof 141
- 1Woolworths Apple Slices Pie Fruit 385g5.1 g
- 1Woolworths Apple Slices Pie Fruit 770g5.1 g
- 3Coles Australian Apricot Halves In Juice6.7 g
- 4SPC Fruit Salad Less Sugar6.9 g
- 5SPC Less Sugar Diced Peaches In Juice Fruit Cups 120g x 4 pack7 g
- 12Coles Fruit Salad in Juice8.6 g
Lowest sodiumof 145
- 1Coles Whole Purple Plums In Syrup0 mg
- 2Coles Black Pitted Cherries In Syrup0.1 mg
- 3Coles Blueberries In Syrup0.61 mg
- 4Heinz Apple Slices1 mg
- 4Coles Apple Slices In Juice1 mg
- 7Coles Fruit Salad in Juice1.2 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#7 of 65 · In juice, not syrup #12 of 141 · Lowest sugar #19 of 136 · Lowest kilojoules #62 of 108 · Highest fibre
Compared head-to-head
vs SPC Diced Two Fruits in Natural Juice Canned vs SPC Fruit Salad Less Sugar vs SWEET VALLEY Two Fruits in Strawberry Jelly 4 Pack 125g
See all 154 canned fruit products with verified nutrition, the canned fruit rankings or every head-to-head comparison.