Coles Flakes Almond
2610 kJ (624 Cal), 4.1 g sugars, no added sugar, 2 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 2610 kJ (624 Cal) | #271 | reported |
| Protein | 25.2 g | #21 | reported |
| Fat, total | 54.8 g | #269 | reported |
| - saturated | 4.2 g | #145 | reported |
| - trans | 0.01 g | reported | |
| Carbohydrate | 5.5 g | #86 | reported |
| - sugars | 4.1 g | #86 | reported |
| Dietary fibre | 8.1 g | #140 | reported |
| Sodium | 2 mg | #12 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 355
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 271Coles Flakes Almond624 Cal
Highest proteinof 357
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Munchme Pumpkin Seed 120g30.2 g
- 21Coles Flakes Almond25.2 g
Lowest sugarsof 349
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 86Coles Flakes Almond4.1 g
Lowest sodiumof 350
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Woolworths Honey Coated Almonds 400g1 mg
- 12Coles Flakes Almond2 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Australian Almonds.
Where it ranks
#11 of 106 · High protein, unsalted #12 of 350 · Lowest sodium #21 of 357 · Highest protein #86 of 349 · Lowest sugar #140 of 316 · Highest fibre
Compared head-to-head
vs Macro Natural Raw Nuts Mix 500g vs FORRESTERS Walnuts 1kg vs OH SO NATURAL WHOLEFOODS Pine Nuts 100g
See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.