Every can on the shelf. Verified.
Nutrition for all 257 Australian soups, cross-checked against the label photographed on each pack.
257products on shelf
1,090verified values
Aug 2026Updated
Rankings
Two soups tie for the least sodium on Australian shelves at 5 mg sodium per 100 g: McKenzie's Lentil Soup Mix and McKenzie's 12 Blend Soup Mix, all verified against their pack labels.
1
McKenzie's Lentil Soup Mix
5 mg
1
McKenzie's 12 Blend Soup Mix
5 mg
3
Coles Kitchen Minestrone Soup
100 mg
4
THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g
120 mg
5
Heinz Big Red Salt Reduced Condensed Tomato Soup 420g
130 mg
See all 202 ranked by lowest sodiumThe soup with the most protein on Australian shelves is McKenzie's Lentil Soup Mix at 24.5 g protein per 100 g, verified against the pack label.
1
McKenzie's Lentil Soup Mix
24.5 g
2
McKenzie's 12 Blend Soup Mix
20.5 g
3
Trident Laska Instant Thai Noodle Soup 50g
7.2 g
4
Coles Kitchen Soup Chicken & Corn
7 g
5
Trident Chicken Instant Thai Noodle Soup 50g
6.8 g
See all 205 ranked by highest proteinThe soup with the most fibre on Australian shelves is McKenzie's Lentil Soup Mix at 13.4 g fibre per 100 g, verified against the pack label.
1
McKenzie's Lentil Soup Mix
13.4 g
2
McKenzie's 12 Blend Soup Mix
13.1 g
3
Hart & Soul Coconut & Lentil Soup 400g
3.6 g
4
Heinz Classic Canned Soup Pea & Ham 535g
3.1 g
5
Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g
3 g
See all 155 ranked by highest fibreThe soup with the fewest kilojoules on Australian shelves is Continental Classics Simmer Soup Spring Vegetable 30g at 40 kJ per 100 g (10 Cal), verified against the pack label.
1
Continental Classics Simmer Soup Spring Vegetable 30g
40 kJ10 Cal
2
Woolworths Essentials French Onion Soup 40g
43 kJ10 Cal
3
Maggi Chicken Noodle Soup 26g
60 kJ14 Cal
4
Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g
62 kJ15 Cal
4
Woolworths Essentials Chicken Flavoured Noodle Soup 50g
62 kJ15 Cal
See all 199 ranked by lowest kilojoulesThe soup with the most protein among lower-sodium soups on Australian shelves is McKenzie's Lentil Soup Mix at 24.5 g protein per 100 g, verified against the pack label.
1
McKenzie's Lentil Soup Mix
24.5 g
2
McKenzie's 12 Blend Soup Mix
20.5 g
3
Coles Kitchen Soup Chicken & Corn
7 g
4
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
6.1 g
5
Coles Perform High Protein Chicken Minestrone Soup
5.9 g
See all 14 ranked by lower sodium, high proteinAll rankings5 lists, one question eachCompare556 head-to-headsFinderstack filters, sort by what matters
The full shelf
Tomato and vegetable (83)
Coles Kitchen Broccoli Cauliflower & Parmesan Soup
Coles Kitchen Soup Potato Leek & Bacon
Coles Kitchen Soup Tomato & Basil
Signature Collection Mushroom Black Truffle Porcini & Thyme Soup 425g
Vegeta Creamy Mushroom With Croutons Cup Soup 20g
La Zuppa Soup Pouch Rustic Vegetable & Bean 400g
Campbell's Condensed Soup Cream of Asparagus 420g
Campbell's Country Ladle Soup Potato & Leek 505g
Campbell's Country Ladle Soup Garden Vegetable & Wholegrain Barley 500g
Campbell's Real Soup Pouch Tomato & Basil 330g
Heinz Big Red Salt Reduced Condensed Tomato Soup 420g
Heinz Eat Well Soup Pouch Minestrone 380g
Heinz Eat Well Soup Pouch Tomato & Vegetable 380g
Heinz Eat Well Soup Pouch Pea & Broccoli 380g
Heinz Soup Of The Day Tomato Vegetable & Lentil Pouch 430g
Heinz Soup Of The Day Green Pea With Ham Pouch 430g
Heinz Soup Of The Day 7 Veg With Garden Herbs Pouch 430g
Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g
Heinz Soup Of The Day Potato & Leek Pouch 430g
Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack
Coles Pouch Soup Coconut Lentil
Coles Minestrone Soup With Quinoa
Coles Kitchen Tomato & Basil Soup
Coles Pea Ham With Croutons Soup Serves 2
Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch
Dari's Creamy Mushroom Soup
Hart & Soul All Natural Cauliflower Cashew Soup 400g
Hart & Soul Coconut & Lentil Soup 400g
Australian Organic Food Co. Mushroom & Thyme Soup 330g
Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g
Heinz Classic Italian Minestrone Canned Soup 535g
Only Organic Revive Soup Minted Peas Broccoli Kale & Chia 320g
Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g
Hart & Soul Creamy Pumkin & Cashew Soup 400g
Campbell's Real Soup Pouch Minestrone & Basil 330g
Heinz Classic Canned Soup Potato & Leek 535g
Heinz Big Red Condensed Tomato Soup BIG RED TOMATO 420g
Heinz Big Red Tomato Soup For One Tomato 300g
Heinz Creamy Tomato Soup For One CREAMY TOMATO 300g
Heinz Classic Canned Soup Creamy Tomato 535g
Heinz Soup Of The Day Creamy Mushroom With Thyme Pouch 430g
Rosella Condensed Tomato Soup 390g
Continental Classics Simmer Soup French Onion 40g
Continental Classics Simmer Soup Spring Vegetable 30g
McKenzie's Lentil Soup Mix
McKenzie's 12 Blend Soup Mix
South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g
Heinz Big Red Condensed Tomato Soup BIG RED TOMATO 820g
Campbell's Condensed Soup Tomato 420g
Heinz Classic Winter Vegetable Soup WINTER VEGETABLE 535g
Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g
Vegeta Vegetables With Noodles Cup Soup 16g
Woolworths Tomato Soup 420g
La Zuppa Soup Pouch Minestrone 400g
LaZuppa Soup Bowl Minestrone 300g
Campbell's Condensed Soup Cream of Celery 410g
Campbell's Country Ladle Soup Minestrone 495g
Campbell's Condensed Soup Cream of Mushroom 420g
Continental Simmer Soup Dutch Curry & Rice 70g
Continental Classics Simmer Soup French Onion Salt Reduced 35g
Continental Soup Sensations Mushroom & Bacon Serves 2 48g
Continental Soup Sensations Farmhouse Potato & Leek Serves 2 60g
Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g
Coles Kitchen Minestrone Soup
South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g
South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g
Dari's Lentil Soup 550g
Dari's Classic Vegetable Soup 550g
Woolworths Essentials French Onion Soup 40g
Signature Collection Butternut Mascarpone Honey & Sage Soup 425g
Woolworths Potato & Leek Soup 300g
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g
Maggi Soup Onion 32g
Maggi French Onion Soup 29g
Maggi Creamy Seafood Soup 37g
Only Organic Restore Wholesome Soup Cauli Potato Coconut & Cumin 320g
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g
THE SOUP CO. Minestrone Soup 430g
THE SOUP CO. Tomato & Capsicum with Basil Soup 430g
THE SOUP CO. Vegetable Pouch Soup 430g
THE SOUP CO. Minestrone Soup 495g
Pumpkin (28)
Woolworths Creamy Pumpkin Soup 300g
Woolworths Creamy Pumpkin Soup 600g
La Zuppa Soup Pouch Roasted Pumpkin 400g
Campbell's Country Ladle Soup Butternut Pumpkin 505g
Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g
Campbell's Real Soup Pouch Butternut Pumpkin 330g
Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
Heinz Soup Of The Day Buttercup Pumpkin & Veg Pouch 430g
Heinz Soup Of The Day Spicy Pumpkin Pouch 430g
Continental Classics Soup Homestyle Pumpkin 61g
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g
Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g
Coles Kitchen Soup Butternut Pumpkin
Hart & Soul Coconut Pumpkin Soup Pouch 400g
Heinz Classic Canned Soup Creamy Pumpkin 535g
LaZuppa Soup Bowl Pumpkin 300g
Dari's Classic Pumpkin Soup 550g
Coles Creamy Pumpkin Soup
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g
Coles Creamy Pumpkin Soup Pouch
Coles Kitchen Butternut Pumpkin Soup
Coles Kitchen Soup Thai Red Pumpkin
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Fodmapped For You Roasted Pumpkin & Sage Soup 500g
Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
THE SOUP CO. Creamy Pumpkin Pouch Soup 430g
Chicken (54)
Coles Kitchen Chicken & Ancient Grain Soup
Coles Kitchen Soup Chicken & Corn
Coles Kitchen Soup Chicken & Vegetable
Coles Perform High Protein Chicken Minestrone Soup
Woolworths Chicken & Vegetable Soup 300g
Hart & Soul Creamy Butter Chicken Soup 400g
Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g
La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g
La Zuppa Soup Pouch Chicken & Vegetable 400g
La Zuppa Soup Pouch Chicken & Sweetcorn 400g
La Zuppa Soup Bowl Hearty Chicken & Veg 300g
Campbell's Country Ladle Soup Creamy Chicken 500g
Campbell's Country Ladle Soup Chicken & Sweet Corn 505g
Campbell's Chunky Soup Roast Chicken & Vegetable 505g
Campbell's Country Ladle Soup Chicken Noodle 500g
Campbell's Real Soup Pouch Chicken & Sweet Corn 330g
Heinz Classic Chicken & Sweetcorn Soup 535g
Heinz Soup Of The Day Old Fashioned Chicken Pouch 430g
Heinz Soup Of The Day Spanish-Style Chicken Paella 430g
Heinz Soup Of The Day Thai Style Chicken & Chilli Pouch 430g
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g
Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g
Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g
Australian Organic Food Co. Chicken & Sweetcorn Soup 330g
Heinz Big N Chunky Chicken & Corn Soup Tinned Ready Meals 535g
Coles Simply Soup Packet:chicken Noodle
Hart & Soul Creamy Chicken & Mushroom Soup 400g
Heinz Classic Creamy Chicken & Mushroom Soup Ready Meals 520g
Hart & Soul Chicken & Corn Soup Pouch 400g
La Zuppa Soup Bowl Chicken Noodle 300g
Coles Chicken Corn With Croutons Soup Serves 2
Coles Roast Chicken With Noodles Serves 2
Vegeta Chicken With Noodles Cup Soup 18g
Campbell's Condensed Soup Cream of Chicken 420g
Continental Simmer Soup Cream Of Chicken 45g
Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g
Continental Classics Simmer Soup Chicken Noodle 45g
Coles Chicken Corn Pouch Soup
Coles Creamy Chicken Soup
Coles Kitchen Soup Chicken Noodle
South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g
South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
Dari's Hearty Chicken Soup 550g
Dari's Chicken & Corn Soup 550g
Woolworths Chicken & Corn Soup 300g
Woolworths Chicken & Corn Soup 600g
Hart & Soul Chicken Bone Broth Soup 350g
Strength Meals Co Chicken & Sweet Corn Soup 400g
Heinz Classic Canned Soup Country Chicken 535g
Maggi Creme Of Chicken Soup 37g
THE SOUP CO. Chunky Chicken Soup 505g
THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g
THE SOUP CO. Creamy Chicken Soup 500g
Hearty and meat (32)
Campbell's Soup Chunky Stockpot 505g
Coles Perform High Protein Beef & Barley Soup
Dari's Beef & Barley Soup
Woolworths Pea & Ham Soup 300g
La Zuppa Hearty Classics Soup Garden Vegetable 400g
Campbell's Chunky Soup Irish Stew Style 505g
Campbell's Chunky Soup Beef & Veg 505g
Campbell's Chunky Soup Can Ham & Pea
Campbell's Chunky Soup Potato & Bacon 505g
Campbell's Real Soup Pouch Beef & Vegetable 330g
Heinz Big N Chunky Beef Stockpot Soup 535g
Heinz Big N Chunky Peppered Steak Soup Tinned Ready Meals 535g
Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g
Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g
Heinz Classic Hearty Vegetable Soup Canned Ready Meals 535g
Coles Beef & Vegetable Pouch Soup
Heinz Classic Canned Soup Pea & Ham 535g
Heinz Big N Chunky Bacon Steak Potato Soup 535g
South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g
Campbell's Country Ladle Soup Pea & Ham 500g
Dari's Chunky Minestrone Soup 550g
Coles Perform High Protein Mexican Style Beef Bean Soup
South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430g
South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g
South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g
Dari's Pea & Ham Soup
Woolworths Hearty Minestrone Soup 300g
Hart & Soul Beef Bone Broth Soup 350g
Strength Meals Co High Protein Hearty Beef Soup 400g
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
THE SOUP CO. Chunky Beef Soup 505g
THE SOUP CO. Pea & Ham Soup 430g
Asian and noodle (24)
Woolworths Chicken Noodle Soup 600g
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g
Coles Perform High Protein Chicken Laksa Soup
Dari's Chicken Noodle Soup 550g
Hart & Soul Creamy Chicken & Noodle Soup 400g
Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g
Trident Laska Instant Thai Noodle Soup 50g
Hart & Soul Pho Konjac Soup Pouch 400g
Trident Hot & Spicy Instant Thai Noodle Soup 50g
Trident Tom Yum Goong Instant Thai Noodle Soup 50g
Trident Chicken Instant Thai Noodle Soup 50g
Coles Asian Laksa Soup Serves 2
Dari's Malaysian Style Chicken Laksa Soup 550g
Woolworths Essentials Chicken Flavoured Noodle Soup 50g
Woolworths Chicken Noodle Soup 300g
Hart & Soul Chicken Noodle Soup Pouch 100g
Hart & Soul All Natural Pho Soup Cup 100g
Hart & Soul All Natural Wonton Soup Cup 100g
Hart & Soul All Natural Tom Yum Soup Cup 100g
Hart & Soul Laksa Soup Pouch 400g
Lian Pho Ga Rice Noodles Bowl Chicken Flavour
Strength Meals Co Chicken Laksa High Protein Soup 400g
Strength Meals Co Chicken & Miso Soup 400g
Maggi Chicken Noodle Soup 26g
Instant and cup soups (36)
Continental Classics Cup A Soup Original Chicken Noodle 40g
Continental Cup A Soup Creamy Chicken With Lots Of Noodles Serves 2
Continental Cup A Soup Mild Chicken Curry Wth Lots Of Noodles Serves 2
Continental Classics Cup A Soup Chinese Chicken & Corn 66g
Continental Classics Cup A Soup Creamy Mushroom With Croutons 50g
Continental Classics Cup A Soup Creamy Chicken With Croutons 60g
Continental Classics Cup A Soup Creamy Chicken & Corn With Croutons 60g
Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack
Continental Classics Cup A Soup Original Cream Of Chicken 75g
Continental Classics Cup A Soup Original Tomato 80g
Continental Classics Cup A Soup Dutch Curry With Rice 55g
Continental Cup A Soup Tasty Tomato 2 Pack 54g
Continental Classics Cup A Soup Pepper Steak & Mushroom 52g
Continental Classics Cup A Soup Original Spring Vegetable 60g
Continental Classics Cup A Soup Mild Chicken Curry 58g
Continental Classics Cup A Soup Chicken With Lots Of Noodles 60g
Continental Classics Cup A Soup Roast Chicken 75g
Continental Classics Cup A Soup Italian Minestrone With Pasta 75g
Continental Classics Cup A Soup Laksa With Noodles 65g
Continental Classics Cup A Soup Original Cream Of Mushroom 70g
Continental Cup A Soup Hearty Pea & Ham 2 pack
Continental Cup A Soup Classic Hearty Beef 4 pack
Continental Classics Cup A Soup Creamy Chicken With Lots Of Noodles 60g
Trident Laska Instant Soup With Noodles 60g 2 pack
Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Trident Tom Yum Instant Soup With Noodles 60g 2 pack
Trident Chicken Sweet Corn Instant Soup With Noodles 60g 2 pack
Trident Spicy Beef Instant Soup With Noodles 60g 2 pack
THE SOUP CO. Soup in a Cup Hearty Italian Style Minestrone 2 Pack 60g
THE SOUP CO. Soup in a Cup Chicken Flavoured with Noodles 2 Pack 60g
THE SOUP CO. Soup in a Cup Chicken Flavoured with Corn and Croutons 2 Pack 60g
THE SOUP CO. Soup in a Cup Dutch Curry with Rice 2 Pack 60g
THE SOUP CO. Pea & Ham Flavoured with Croutons Soup in a Cup 2 Pack 60g
THE SOUP CO. Homestyle Pumpkin with Croutons Soup in a Cup 2 Pack 60g
THE SOUP CO. Asian Style Laksa with Noodles Soup in a Cup 2 Pack 60g
THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60g