Every tub in the fridge. Verified.
Nutrition for all 201 Australian dips, cross-checked against the label photographed on each pack.
201products on shelf
551verified values
Aug 2026Updated
Rankings
The dip with the least sodium on Australian shelves is Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack at 5 mg sodium per 100 g, verified against the pack label.
1
Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack
5 mg
2
Maggie Beer Fig & Gin Fruit Paste 100g
9 mg
3
Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack
11 mg
4
Julianne's Kitchen Quince Paste Quince 100g
14 mg
5
Maggie Beer Fig & Walnut Fruit Paste Paste 100g
17 mg
See all 180 ranked by lowest sodiumThe dip with the most protein on Australian shelves is Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g at 18.4 g protein per 100 g, verified against the pack label.
1
Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g
18.4 g
2
Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g
16.1 g
3
Homestead by Tasmanian Pate Duck Pate With Brandy 150g
15.8 g
4
Obela Hi Protein Hommus To Go 125g
10.7 g
5
Obela Hi-Protein To Go Jalapeno Hommus 125g
10.5 g
See all 180 ranked by highest proteinTwo dips tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Julianne's Kitchen Quince Paste Quince 100g and Julianne's Kitchen Quince & Orange Paste 100g, all verified against their pack labels.
1
Julianne's Kitchen Quince Paste Quince 100g
0 g
1
Julianne's Kitchen Quince & Orange Paste 100g
0 g
3
EL TORA Salsa Dip Medium 300g
0.1 g
3
EL TORA Salsa Dip Mild 300g
0.1 g
5
Doritos Chunky Salsa Dip 200g
0.6 g
See all 182 ranked by lowest saturated fatThe dip with the fewest kilojoules on Australian shelves is EL TORA Salsa Dip Mild 300g at 172 kJ per 100 g (41 Cal), verified against the pack label.
1
EL TORA Salsa Dip Mild 300g
172 kJ41 Cal
2
EL TORA Salsa Dip Medium 300g
197 kJ47 Cal
3
Doritos Chunky Salsa Dip 200g
327 kJ78 Cal
4
Chris' Tzatziki Dip Reduced Fat 200g
338 kJ81 Cal
5
Fresh Fodder Greek Style Tzatziki Dip
340 kJ81 Cal
See all 175 ranked by lowest kilojoulesAll rankings4 lists, one question eachCompare402 head-to-headsFinderstack filters, sort by what matters
The full shelf
Hummus (51)
Coles Simply Mini Hommus Dip 3 Pack
Coles Simply Hommus DIP
Chris' Dips Traditional Hommus 200g
Chris' Hommus Dip Reduced Fat 200g
Obela Smooth Classic Hommus To Go Singles 60g x 3 pack
Obela Hommus 1kg
Obela Hommus Garlic & Crispy Chili Oil Dip 220g
Alannah's Dip Mexican Chilli Jalapeno & Habanero Hommus 200g
Alannah's Dip Mediterranean Classic Pine Nut Hommus 200g
Willow Farm Hommus Dip 1kg
Willow Farm Dip Hommus 200g
Yumi's Traditional Middle Eastern Hommus 500g
Yumi's Hommus Roasted Garlic 200g
Yumi's Hommus Zesty Lemon 200g
Nuffin Hommus Dip 200g
Nuffin Hommus Dip 50g x 2 pack
Tahini Neri Dip Hummus Spicy
Obela Hommus Smooth Classic Dip 220g
Obela Hommus Dip With Roasted Pinenut 220g
Yumis Dairy & Gluten Free Chilli Lime Hommus Dip
Yumi's Chipotle Hommus Dip 200g
Obela Hommus Dip With Beetroot 220g
Obela Hommus Dip With Harissa 220g
Obela Hommus Dip With Caramelised Onion 220g
Yumi's Traditional Middle Eastern Hommus Dip 200g
Yumi's Roasted Beetroot Hommus Dip 200g
Yumi's Traditional Middle Eastern Hommus Dip 1kg
Obela Hommus Dip With Zesty Jalapenos 220g
Obela Hommus Dip With Pistachio Lemon Dukkah 220g
Black Swan Dip Reduced Fat Hommus
Black Swan Hommus Dip
Willow Farm Beetroot Hommus 200g
Willow Farm Snacking Hommus Dip 3 pack
Yumi's Mini Hommus 65g x 3 pack
Yumi's Green Goddess Dip Hommus 200g
Yumis Snacking Roasted Garlic Hommus 3 Pack
Pilpel Chilli Lemon Hommus 330g
Julianne's Kitchen Quince Paste Quince 100g
Obela Classic Hommus Dip 400g
Green Leaf Hummus Tahina Dip 400g
Black Swan Crafted Hommus And Garlic Dip
Black Swan Hommus Dip
Obela Hi Protein Hommus To Go 125g
Obela Hi-Protein To Go Jalapeno Hommus 125g
DELI ORIGINALS FRESH Multipack Hommus Dip 3 Pack 65g
DELI ORIGINALS FRESH Hommus Dip 1kg
DELI ORIGINALS FRESH Hommus Dip 200g
DELI ORIGINALS FRESH Gourmet Sriracha Hommus 200g
DELI ORIGINALS FRESH Gourmet Caramelised Onion & Oregano Hommus 200g
DELI ORIGINALS FRESH Mediterranean Style Beetroot Hommus Dip 200g
DELI ORIGINALS FRESH Pine Nut Topped Hommus 200g
Tzatziki and dairy dips (28)
Coles Simply Tzatziki Dip
Chris' Traditional French Onion 200g
Chris' Dips French Onion 60g x 3 pack
Chris' Dips Tzatziki 200g
Chris' Tzatziki Dip Reduced Fat 200g
Tahini Neri Labneh Onion & Chive
Black Swan Spring Onion Dip
Chris' Dips Tzatziki & Roasted Garlic 200g
Willow Farm Dip French Onion 200g
Willow Farm Dip Tzatziki 200g
Coles Simply Tzatziki Dip
Coles Simply French Onion Dip
Chris' Homestyle Dip & Spread Tzatziki 3 pack
Chris' Dips Spring Onion 200g
Pilpel Tzatziki Dip 200g
Fresh Fodder Greek Style Tzatziki Dip
Obela Tzatziki Dip Classic 220g
Obela Singles Tzatziki Classic 3x60g
Red Rock Deli Dip Singles Caramelised French Onion 3x50g
Obela Tzatziki Dip 400g
Black Swan Dip Reduced Fat French Onion
Black Swan Crafted Beetroot Tzatziki Dip
Black Swan Crafted Caramelised French Onion Dip
Red Rock Deli Classics Caramelised French Onion Dip 190g
Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g
Red Rock Deli Classics Sour Cream & Chives Dip 190g
DELI ORIGINALS FRESH Tzatziki Dip 200g
Fresh Fodder Tzatziki 500g
Avocado and guacamole (9)
Willow Farm Avocado Dip 200g
Obela Classic Guacamole 220g
Yumi's Avocado Dip 200g
Chris' Guacamole 200g
Yumi's Avocado With Sea Salt Dip 65g x 3 pack
Chris' Dips Avocado 200g
Simply Delish Traditional Guacamole 180g
Black Swan Crafted Guacamole Dip
DELI ORIGINALS FRESH Crafted Dip Guacamole 150g
Beetroot and vegetable dips (85)
Chris' Dips Three Olive 200g
Chris' Heritage Dips Blue Cheese Fig & Pistachio 170g
Chris' Homestyle Corn Relish 60g x 3 pack
Willow Farm Dip Corn Relish 200g
Chris' Dill Pickle Dip 180g
Chris' Yoghurt & Beetroot Dip 180g
Chris' Dips Corn Relish 200g
Chris' Dips Cheese & Chive 200g
Chris' Heritage Smoked Gouda & Jalapeno Dip 170g
Chris' Heritage Dips Vintage Cheddar & Caramelised Onion Cheese 170g
Chris' Heritage Goat Cheese & Black Truffle Dip 170g
Yumi's Roasted Capsicum & Cashew Dip 200g
Yumi's Hot Honey Dip 200g
Yumi's Carrot & Sriracha Dip
Nuffin Chive & Onion Dip 200g
Nuffin Capsicum & Onion Dip 200g
Nuffin Fetta & Cracked Pepper Dip 200g
Nuffin Creamy Garlic & Parsley Dip 200g
Nuffin Fetta & Basil Dip 200g
Nuffin Chive & Onion Dip 50g x 2 pack
Nuffin Roasted Capsicum & Onion Dip 2x50g
Nuffin Fetta & Cracked Pepper Dip 50g x 2 pack
Pilpel Dip Hummous 350g
Mediterranean Delite Garlic Dip 200g
Simply Delish Chunky Dip Fresh Basil With Cashews & Parmesan 150g
Simply Delish Chunky Dip Sundried Tomato Capsicum & Cashew 150g
Simply Delish Roasted Pumpkin With Cashews & Parmesan 150g
Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip
Red Rock Deli Basil Pesto Pecorino & Cashews Dip 135g
Red Rock Deli Roasted Red Capsicum Pecorino Cashews & Basil Dip 135g
Red Rock Deli Balsamic Beetroot Fetta & Cashews Dip 135g
Red Rock Deli Thai Chilli Lime & Cashews Dip 135g
Coles Cheese & Chive Dip
Yumi's Dill Pickle Dip 200g
Yumi's Eggplant Mediterranean Dip 200g
Red Rock Deli Roasted Tomato Feta Basil & Cashews Dip 135g
Yumi's Sweet Potato & Cashews Dip 200g
Red Rock Deli Roasted Pumpkin Caramelised Onion & Cashews Dip 135g
Yumi's Italian Olive Dip 200g
Sera Roasted Eggplant 650g
Coles Spicy Capsicum Dip
Tahini Neri Matbucha Dip
Black Swan Corn Relish Dip
Black Swan Dip Reduced Fat Roasted Capsicum
Black Swan Spicy Capsicum Dip
Coles Garlic Dip
Chris' Dips Sundried Tomato 200g
Chris' Red Capsicum & Cashew Dip & Spread 200g
Chris' Spicy Jalapeno Dip & Spread 200g
Chris' Homestyle Sweet Chilli Dip 200g
Chris' Homestyle Dips Sweet Chilli 60g x 3 pack
Willow Farm Dip Spicy Capsicum 200g
Yumi's Kalamata Olive Dip 200g
Yumi's Traditional Garlic Dip 200g
Yumi's Chimichurri Dip 200g
Chris' Dips Spicy Capsicum 200g
Nuffin Beetroot Dip
Pilpel Garlic Dip
Doritos Chunky Salsa Dip 200g
Doritos Cheese Supreme Dip 200g
Doritos Cool Ranch Dip 200g
Black Swan Crafted Crispy Bacon And Caramelised Onion Dip
Black Swan Crafted Spinach And Feta Dip
Black Swan Dip Roasted Garlic
Black Swan Dip Beetroot
Black Swan Dip Babaganoush
Black Swan Seasonal Edition Green Goddess Dip
Black Swan Seasonal Edition Hot Honey Dip
Black Swan Crafted Sweet Chilli And Lime Dip
Black Swan Crafted Basil Pesto Dip
Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
DELI ORIGINALS FRESH Garlic Dip 200g
DELI ORIGINALS FRESH Creamy Style Corn Relish Dip 200g
DELI ORIGINALS FRESH Persian Feta Dip 150g
EL TORA Salsa Dip Medium 300g
EL TORA Salsa Dip Mild 300g
DELI ORIGINALS FRESH Mediterranean Style Spinach Dip 200g
DELI ORIGINALS FRESH Capsicum Mediterranean Style Dip 200g
DELI ORIGINALS FRESH Chunky Dips Basil Pesto 150g
DELI ORIGINALS FRESH Mediterranean Style Dip Olive 200g
DELI ORIGINALS FRESH Mediterranean Style Dip Sweet Potato 200g
DELI ORIGINALS FRESH Eggplant Mediterranean Style Dip 200g
DELI ORIGINALS FRESH Roasted Beetroot Dip 200g
DELI ORIGINALS FRESH Green Goddess Dip 200g
Yumi's Olive, Sweet Potato and Beetroot Dips 3 x 350g
Pate and specialty (28)
Maggie Beer Pheasant Farm Pate 110g
Homestead by Tasmanian Pate Chicken Pate With Cracked Pepper 150g
Fresh Fodder Taramosalata Dip
Normandie Pate Chicken & Black Peppercorns 150g
Chris' Taramosalata Homestyle Caviar Dip 200g
Normandie Pate Pods Mixed Pack 200g
Black Swan Dip Taramosalata
Holland House Caviar Black 50g
Tucker's Fruit Paste Quince & Wattleseed 60g x 2 pack
Tucker's Fruit Paste Plum & Lemon Myrtle 60g x 2 pack
Maggie Beer Fig & Walnut Fruit Paste Paste 100g
Maggie Beer Fig & Gin Fruit Paste 100g
Maggie Beer Duck & Orange Pate 110g
Maggie Beer Duck & Green Peppercorn Pate 110g
Maggie Beer Fruit Paste Pairing Collection 50g x 3 pack
Tasmanian Pate Smoked Salmon & Cracked Pepper Pate 130g
Tasmanian Pate Smoked Salmon & Orange Brandy Pate 190g
Homestead by Tasmanian Pate Salmon Pate With Lemon Pepper Jelly 150g
Homestead by Tasmanian Pate Duck Pate With Brandy 150g
Pilpel Dip Taramosalata
Thomas Dux Quince Paste 100g
Julianne's Kitchen Quince & Orange Paste 100g
OB Finest Quince Fruit Paste 100g
Normandie Pate Chicken With Cognac 150g
Normandie Pate Chicken With Cointreau 150g
Normandie Pate Chicken Champagne 150g
DELI ORIGINALS FRESH Taramosalata Dip 200g
Fresh Fodder Taramosalata 500g