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Coles High Fibre Bran

12.6 g sugars per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1210 kJ*(289 Cal)under review
Protein13.3 g*under review
Fat, total2.1 g*under review
- saturated0.5 g*under review
Carbohydrate34 g*under review
- sugars12.6 g#58✓ 2 sources
Dietary fibre41.1 g#2✓ 2 sources
Sodium310 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 1210 kJ — shown above · Open Food Facts says 1570.2 kJ
  • Protein Coles says 13.3 g — shown above · Open Food Facts says 10.1 g
  • Fat, total Coles says 2.1 g — shown above · Open Food Facts says 12.3 g
  • saturated Coles says 0.5 g — shown above · Open Food Facts says 3 g
  • Carbohydrate Coles says 34 g — shown above · Open Food Facts says 37 g
  • Sodium Coles says 310 mg — shown above · Open Food Facts says 280 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

Compared head-to-head

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