Coles High Fibre Bran
12.6 g sugars per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1210 kJ*(289 Cal) | under review | |
| Protein | 13.3 g* | under review | |
| Fat, total | 2.1 g* | under review | |
| - saturated | 0.5 g* | under review | |
| Carbohydrate | 34 g* | under review | |
| - sugars | 12.6 g | #58 | ✓ 2 sources |
| Dietary fibre | 41.1 g | #2 | ✓ 2 sources |
| Sodium | 310 mg* | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 6 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Energy Coles says 1210 kJ — shown above · Open Food Facts says 1570.2 kJ
- Protein Coles says 13.3 g — shown above · Open Food Facts says 10.1 g
- Fat, total Coles says 2.1 g — shown above · Open Food Facts says 12.3 g
- saturated Coles says 0.5 g — shown above · Open Food Facts says 3 g
- Carbohydrate Coles says 34 g — shown above · Open Food Facts says 37 g
- Sodium Coles says 310 mg — shown above · Open Food Facts says 280 mg
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in breakfast cereal
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 58Coles High Fibre Bran12.6 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.