Coles Corn Kernels 4 Pack
270 kJ (65 Cal), 3.41 g sugars, 149 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 270 kJ (65 Cal) | #104 | reported |
| Protein | 2.45 g | #27 | reported |
| Fat, total | 0.9 g | #90 | reported |
| - saturated | 0.9 g | #114 | reported |
| Carbohydrate | 10.1 g | #101 | reported |
| - sugars | 3.41 g | #77 | reported |
| Dietary fibre | 2.9 g | #17 | reported |
| Sodium | 149 mg | #70 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned veg
Lowest energyof 130
- 1DELI ORIGINALS White Asparagus Spears 330g11 Cal
- 2Woolworths Champignons Pieces & Stems 400g15 Cal
- 3Woolworths Asparagus Spears Tin 425g16 Cal
- 3DELI ORIGINALS Green Asparagus Spears 330g16 Cal
- 5Valcom Canned Bamboo Shoots Sliced 225g18 Cal
- 104Coles Corn Kernels 4 Pack65 Cal
Highest proteinof 133
- 1Carmelina Chick Peas6.9 g
- 2Farrows Giant Marrowfat Peas 300g6.7 g
- 3Batchelors Mushy Peas Canned Original 300g5.9 g
- 3Batchelors Mushy Peas Canned Chip Shop 300g5.9 g
- 5Coles Baby Peas5.8 g
- 27Coles Corn Kernels 4 Pack2.45 g
Lowest sugarsof 130
- 1Frisp Hearts Of Palm Pieces 400g0 g
- 2DELI ORIGINALS Green Asparagus Spears 330g0.1 g
- 3Edgell Sliced Mushrooms In Butter Sauce 220g0.2 g
- 4Coles Whole Champignons0.25 g
- 4Coles Champignons Pieces & Stems0.25 g
- 77Coles Corn Kernels 4 Pack3.41 g
Lowest sodiumof 130
- 1Coles Simply Corn Kernels No Added Salt0.1 mg
- 2Mutti Whole Cherry Tomatoes 400g4 mg
- 2Mutti Whole Baby Roma Tomatoes 400g4 mg
- 4Mutti Whole Peeled Tomatoes 400g5 mg
- 4Woolworths Water Chestnuts Sliced 225g5 mg
- 70Coles Corn Kernels 4 Pack149 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#17 of 106 · Highest fibre #27 of 133 · Highest protein #70 of 130 · Lowest sodium #77 of 130 · Lowest sugar
Compared head-to-head
See all 142 canned veg products with verified nutrition, the canned veg rankings or every head-to-head comparison.