Coles Corn Kernels 4 Pack
270 kJ (65 Cal), 3.41 g sugars, 149 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 270 kJ (65 Cal) | #92 | reported |
| Protein | 2.45 g | #24 | reported |
| Fat, total | 0.9 g | #77 | reported |
| - saturated | 0.9 g | #98 | reported |
| Carbohydrate | 10.1 g | #89 | reported |
| - sugars | 3.41 g | #69 | reported |
| Dietary fibre | 2.9 g | #15 | reported |
| Sodium | 149 mg | #64 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned veg
Lowest energyof 114
- 1DELI ORIGINALS White Asparagus Spears 330g11 Cal
- 2Woolworths Champignons Pieces & Stems 400g15 Cal
- 3Woolworths Asparagus Spears Tin 425g16 Cal
- 3DELI ORIGINALS Green Asparagus Spears 330g16 Cal
- 5Valcom Canned Bamboo Shoots Sliced 225g18 Cal
- 92Coles Corn Kernels 4 Pack65 Cal
Highest proteinof 116
- 1Farrows Giant Marrowfat Peas 300g6.7 g
- 2Batchelors Mushy Peas Canned Original 300g5.9 g
- 2Batchelors Mushy Peas Canned Chip Shop 300g5.9 g
- 4Coles Baby Peas5.8 g
- 5Woolworths Garden Peas Green 420g5.3 g
- 24Coles Corn Kernels 4 Pack2.45 g
Lowest sugarsof 113
- 1Frisp Hearts Of Palm Pieces 400g0 g
- 2DELI ORIGINALS Green Asparagus Spears 330g0.1 g
- 3Edgell Sliced Mushrooms In Butter Sauce 220g0.2 g
- 4Coles Whole Champignons0.25 g
- 4Coles Champignons Pieces & Stems0.25 g
- 69Coles Corn Kernels 4 Pack3.41 g
Lowest sodiumof 113
- 1Coles Simply Corn Kernels No Added Salt0.1 mg
- 2Mutti Whole Cherry Tomatoes 400g4 mg
- 2Mutti Whole Baby Roma Tomatoes 400g4 mg
- 4Mutti Whole Peeled Tomatoes 400g5 mg
- 4Woolworths Water Chestnuts Sliced 225g5 mg
- 64Coles Corn Kernels 4 Pack149 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#15 of 92 · Highest fibre #24 of 116 · Highest protein #64 of 113 · Lowest sodium #69 of 113 · Lowest sugar
Compared head-to-head
vs NEW SEASON Corn Kernels 4 x 125g vs Edgell Corn Kernels 10 x 420g vs NEW SEASON Creamed Corn 420g vs NEW SEASON Corn Kernels 420g
See all 124 canned veg products with verified nutrition, the canned veg rankings or every head-to-head comparison.