Coles Fresh Lite Milk
186 kJ (44 Cal), 4.6 g sugars, 44 mg sodium per 100 mL.
Nutrition information per 100 mL
Nutrition Information
| Energy | 186 kJ (44 Cal) | #28 | reported |
| Protein | 3.5 g | #30 | reported |
| Fat, total | 1.3 g | #36 | reported |
| - saturated | 0.9 g | #46 | reported |
| Carbohydrate | 4.6 g | #19 | reported |
| - sugars | 4.6 g | #42 | reported |
| Dietary fibre | 0.01 g | #19 | reported |
| Sodium | 44 mg | #85 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in milk
Lowest energyof 149
- 1Riverina Fresh Skim Milk 2L33 Cal
- 2Coles Australian Skim Long Life Milk34 Cal
- 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
- 2Dairy Farmers Shape Skim Milk 1L34 Cal
- 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
- 28Coles Fresh Lite Milk44 Cal
Highest proteinof 153
- 1Pura Milk Full Cream7.6 g
- 2Pauls Plus+ Protein Low Fat Milk 2L6 g
- 2Oak Plus Protein Salted Caramel Milk6 g
- 2The Complete Dairy Full Cream Milk 1L6 g
- 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
- 30Coles Fresh Lite Milk3.5 g
Lowest sugarsof 152
- 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
- 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
- 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
- 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
- 5Table Of Plenty Kefir Lactose Free2.2 g
- 42Coles Fresh Lite Milk4.6 g
Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Woolworths Lite Milk 3L vs Coles Organic Lite Milk vs Devondale Light Milk vs Pura Light Start Milk
See all 176 milk products with verified nutrition, the milk rankings or every head-to-head comparison.