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Coles

Coles Seed Mix

2580 kJ (617 Cal), 1.6 g sugars, 4 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy2580 kJ (617 Cal)#263✓ 2 sources
Protein25.6 g#16✓ 2 sources
Fat, total54.6 g#268✓ 2 sources
- saturated6.8 g#243✓ 2 sources
- trans0 g✓ 2 sources
Carbohydrate2.9 g#14✓ 2 sources
- sugars1.6 g#18✓ 2 sources
Dietary fibre9.5 g#81✓ 2 sources
Sodium4 mg#39✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in nuts & dried fruit

Lowest energyof 355
  1. 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
  2. 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
  3. 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
  4. 3Angas Park Whole Australian Prunes187 Cal
  5. 3Angas Park Pitted Prunes Pitted 1kg187 Cal
  6. 263Coles Seed Mix617 Cal
Highest proteinof 357
  1. 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
  2. 2Macro Australian Hemp Seeds 200g32.7 g
  3. 3Woolworths Pepitas 300g30.2 g
  4. 3Coles Pepitas30.2 g
  5. 3Munchme Pumpkin Seed 120g30.2 g
  6. 16Coles Seed Mix25.6 g
Lowest sugarsof 349
  1. 1Woolworths Sesame Seeds 100g0.3 g
  2. 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
  3. 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
  4. 4Coles Sesame Seeds0.84 g
  5. 5Macro Organic Black Chia Seeds 300g1 g
  6. 18Coles Seed Mix1.6 g
Lowest sodiumof 350
  1. 1Lucky Oven Roasted Almonds 300g0 mg
  2. 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
  3. 2Coles Macadamias1 mg
  4. 2Coles Raw Macadamia Pieces1 mg
  5. 2Woolworths Honey Coated Almonds 400g1 mg
  6. 39Coles Seed Mix4 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Seed Mix showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#9 of 106 · High protein, unsalted #16 of 357 · Highest protein #18 of 349 · Lowest sugar #39 of 350 · Lowest sodium #81 of 316 · Highest fibre

Compared head-to-head

vs Woolworths Sesame Seeds 100g vs Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g vs Macro Australian Hemp Seeds 200g

See all 378 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.

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