Coles Fruit & Nut Trail Mix
1990 kJ (476 Cal), 27 g sugars, 2.4 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1990 kJ (476 Cal) | #123 | reported |
| Protein | 15 g | #194 | reported |
| Fat, total | 28.9 g | #121 | reported |
| - saturated | 3.3 g | #113 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 35.6 g | #240 | reported |
| - sugars | 27 g | #254 | reported |
| Dietary fibre | 8.1 g | #152 | reported |
| Sodium | 2.4 mg | #29 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 123Coles Fruit & Nut Trail Mix476 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 194Coles Fruit & Nut Trail Mix15 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 254Coles Fruit & Nut Trail Mix27 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 29Coles Fruit & Nut Trail Mix2.4 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#29 of 371 · Lowest sodium #112 of 112 · High protein, unsalted #152 of 338 · Highest fibre #194 of 378 · Highest protein #254 of 371 · Lowest sugar
Compared head-to-head
vs Macro Organic Trail Mix 250g vs FORRESTERS Trail Mix 500g vs Woolworths Fruit & Nut Snack Seeds 400g vs Market Lane Fruit & Nut Tropical Mix vs Macro Fruit & Nut Roasted Mix 500g vs FORRESTERS Premium Fruit & Nut Mix 750g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.