Coles Mascarpone
1820 kJ (435 Cal), 2.3 g sugars, 21 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1820 kJ (435 Cal) | #581 | reported |
| Protein | 1.8 g | #593 | reported |
| Fat, total | 46.3 g | #595 | reported |
| - saturated | 32.7 g | #594 | reported |
| Carbohydrate | 3.67 g | #454 | reported |
| - sugars | 2.3 g | #479 | reported |
| Dietary fibre | 1 g | #9 | reported |
| Sodium | 21 mg | #1 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 581Coles Mascarpone435 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 593Coles Mascarpone1.8 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#1 of 583 · Lowest sodium #21 of 573 · Best protein-to-sodium #581 of 591 · Lowest kilojoules #593 of 597 · Highest protein #594 of 594 · Lowest saturated fat
Compared head-to-head
vs Woolworths Mascarpone Cheese 250g vs Montefiore Mascarpone 500g vs Moondarra Cream Cheese Honey & Pistachio 120g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.