Coles Frozen Original Chicken Tenders
880 kJ (210 Cal), 2.2 g sugars, 434 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 880 kJ (210 Cal) | #144 | reported |
| Protein | 12.6 g | #109 | reported |
| Fat, total | 11.2 g | #159 | reported |
| - saturated | 2 g | #185 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 14.5 g | #115 | reported |
| - sugars | 2.2 g | #152 | reported |
| Dietary fibre | 0.6 g | #90 | reported |
| Sodium | 434 mg | #160 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in fish fingers & nuggets
Lowest energyof 233
- 1Just Caught Whiting Fillets Skin On 1kg54 Cal
- 2Ocean Chef Peeled Tail Off & Deveined Raw Prawns 500g56 Cal
- 3Woolworths Frozen Basa Fillets 1kg57 Cal
- 4Just Caught Raw Prawns Tail Off Medium 500g60 Cal
- 5OCEAN ROYALE Southern Blue Whiting Skin On Fillets 1kg62 Cal
- 144Coles Frozen Original Chicken Tenders210 Cal
Highest proteinof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg26.7 g
- 2ASP Scottish Fish Kippers 335g26 g
- 3Woolworths Raw Jumbo Tiger Prawns 1kg23.4 g
- 4Ocean Chef Salt Water Barramundi Portions 1kg22 g
- 5Fropro Fpfc Sweet Chilli Tenders21.8 g
- 109Coles Frozen Original Chicken Tenders12.6 g
Lowest sugarsof 233
- 1Just Caught Cooked Prawns Tail On Medium 300g0 g
- 1Just Caught Classic Crumbed Squid Chips 1kg0 g
- 3Just Caught Raw Prawns Tail Off Large 1kg0.01 g
- 4Woolworths Frozen Basa Fillets 1kg0.1 g
- 4Coles Frozen Buttermilk Chicken Tenders0.1 g
- 152Coles Frozen Original Chicken Tenders2.2 g
Lowest sodiumof 235
- 1Ocean Chef Yellowfin Tuna Steaks 1kg20.8 mg
- 2Woolworths Tasmanian Salmon Portions Skin On 250g32 mg
- 3Ocean Chef South American Flathead Fillets 1kg37 mg
- 4Ocean Chef Atlantic Salmon Portions Skin On 1kg41 mg
- 5OCEAN ROYALE Barramundi Fillets 1kg44 mg
- 160Coles Frozen Original Chicken Tenders434 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Steggles Chicken Tenders Sweet & Spicy 600g vs FARMWOOD Chicken Breast Tenders 400g vs Steggles Sweet Chilli Tenders vs Ingham's Chicken Tenders Original 1kg
See all 246 fish fingers & nuggets products with verified nutrition, the fish fingers & nuggets rankings or every head-to-head comparison.