Coles Creamy Pumpkin Soup Pouch
211 kJ (50 Cal), 2.6 g sugars, 188 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 211 kJ (50 Cal) | #164 | reported |
| Protein | 0.6 g | #227 | reported |
| Fat, total | 3 g | #237 | reported |
| - saturated | 1.1 g | #210 | reported |
| Carbohydrate | 4.9 g | #49 | reported |
| - sugars | 2.6 g | #191 | reported |
| Dietary fibre | 0.8 g | #114 | reported |
| Sodium | 188 mg | #29 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 164Coles Creamy Pumpkin Soup Pouch50 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 227Coles Creamy Pumpkin Soup Pouch0.6 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 191Coles Creamy Pumpkin Soup Pouch2.6 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 29Coles Creamy Pumpkin Soup Pouch188 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#29 of 227 · Lowest sodium #114 of 176 · Highest fibre #132 of 227 · Lowest kilojoules #209 of 230 · Highest protein
Compared head-to-head
vs La Zuppa Soup Pouch Roasted Pumpkin 400g vs Heinz Soup Of The Day Buttercup Pumpkin & Veg Pouch 430g vs THE SOUP CO. Creamy Pumpkin Pouch Soup 430g vs Coles Kitchen Soup Thai Red Pumpkin vs Coles Kitchen Butternut Pumpkin Soup vs Coles Kitchen Soup Butternut Pumpkin
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.