Coles Crackers Checkers
1910 kJ (457 Cal), 6.6 g sugars, 355 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1910 kJ (457 Cal) | #204 | reported |
| Protein | 9.4 g | #130 | reported |
| Fat, total | 15.7 g | #180 | reported |
| - saturated | 7.2 g | #259 | reported |
| - monounsaturated | 6.1 g | reported | |
| - polyunsaturated | 2.3 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 67.6 g | #188 | reported |
| - sugars | 6.6 g | #257 | reported |
| Dietary fibre | 2.8 g | #161 | reported |
| Sodium | 355 mg | #43 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in crackers
Lowest energyof 332
- 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
- 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
- 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
- 4Primo Protein Chicken Breast & Crackers 55g263 Cal
- 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
- 204Coles Crackers Checkers457 Cal
Highest proteinof 328
- 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
- 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
- 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
- 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
- 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
- 130Coles Crackers Checkers9.4 g
Lowest sugarsof 326
- 1Sakata Rice Crackers Original Plain 90g0.2 g
- 1Sakata Plain Rice Crackers 230g0.2 g
- 3Pureharvest Organic Rice Cakes0.3 g
- 4Arnott's Salada Original Crispbreads 250g0.4 g
- 4Arnott's Shapes Vegemite & Cheese Cracker Biscuits 165g0.4 g
- 257Coles Crackers Checkers6.6 g
Lowest sodiumof 322
- 1Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
- 2Woolworths Thin Brown Rice Cakes Original 150g5 mg
- 2Woolworths Thin Corn Cake With Brown Rice 150g5 mg
- 2DAMORA Original Thin Brown Rice Cakes 150g5 mg
- 5Table Of Plenty Mini Rice Cakes 100s & 1000s Family Pack93 mg
- 43Coles Crackers Checkers355 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Sugar, Malt Extract (Barley), Salt, Yeast, Acidity Regulator (330), Raising Agent (500).
Where it ranks
#43 of 322 · Lowest sodium #130 of 328 · Highest protein #161 of 222 · Highest fibre #180 of 327 · Lowest fat
Compared head-to-head
vs Red Rock Deli Style Crackers Cheddar & Parmesan 135g vs Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135g vs Red Rock Deli Selection Crackers Honey & Herb 130g vs Arnott's Shapes Fully Loaded Garlic Bread Cracker Biscuits
See all 353 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.