Coles Crackers Checkers
1910 kJ (457 Cal), 6.6 g sugars, 355 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1910 kJ (457 Cal) | #195 | reported |
| Protein | 9.4 g | #129 | reported |
| Fat, total | 15.7 g | #172 | reported |
| - saturated | 7.2 g | #250 | reported |
| - monounsaturated | 6.1 g | reported | |
| - polyunsaturated | 2.3 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 67.6 g | #186 | reported |
| - sugars | 6.6 g | #252 | reported |
| Dietary fibre | 2.8 g | #159 | reported |
| Sodium | 355 mg | #48 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in crackers
Lowest energyof 321
- 1Eat Lean Protein Cheese With Honey & Salt Crackers 40g244 Cal
- 2Primo Stackers Chicken Breast Cheese & Rice Crackers 45g253 Cal
- 3Primo Protein Smoked Leg Ham Cheese & Wholegrain Crackers 55g256 Cal
- 4Primo Protein Chicken Breast & Crackers 55g263 Cal
- 5Primo Protein Turkey Breast Cheese & Wholegrain Crackers 55g272 Cal
- 195Coles Crackers Checkers457 Cal
Highest proteinof 317
- 1OB Finest Three Cheese Crisps With Chilli 85g46.2 g
- 2OB Finest Parmesan with Black Sesame Cheese Crisps 85g41.6 g
- 3Loka Ultra Low Carb Crackers Cheese & Herb 120g34.8 g
- 4Loka Ultra Low Carb Crackers Rosemary & Sea Salt 120g34 g
- 5Eat Lean Protein Cheese With Honey & Salt Crackers 40g30.8 g
- 129Coles Crackers Checkers9.4 g
Lowest sugarsof 317
- 1Mary's Gone Crackers Organic Original Crackers 566g0 g
- 2Sakata Rice Crackers Original Plain 90g0.2 g
- 2Sakata Plain Rice Crackers 230g0.2 g
- 4Pureharvest Organic Rice Cakes0.3 g
- 5Arnott's Salada Original Crispbreads 250g0.4 g
- 252Coles Crackers Checkers6.6 g
Lowest sodiumof 319
- 1Sunrice Thin Original Gluten Free Rice Cakes1 mg
- 2Ceres Organics Rice Cakes No Added Salt 110g1.4 mg
- 3Table Of Plenty Snack Pack Topped Sweet Mini Rice Cakes Dark Choc4 mg
- 3Table Of Plenty Share Topped Mini Rice Cakes Dark Chocolate4 mg
- 5Woolworths Thin Brown Rice Cakes Original 150g5 mg
- 48Coles Crackers Checkers355 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Sugar, Malt Extract (Barley), Salt, Yeast, Acidity Regulator (330), Raising Agent (500).
Where it ranks
#48 of 319 · Lowest sodium #129 of 317 · Highest protein #159 of 223 · Highest fibre #172 of 316 · Lowest fat
Compared head-to-head
vs Red Rock Deli Style Crackers Cheddar & Parmesan 135g vs Red Rock Deli Style Crackers Sea Salt & Balsamic Vinegar 135g vs Red Rock Deli Selection Crackers Honey & Herb 130g vs Arnott's Shapes Fully Loaded Garlic Bread Cracker Biscuits
See all 345 crackers products with verified nutrition, the crackers rankings or every head-to-head comparison.