Coles Australian Lite Long Life Milk
179 kJ (43 Cal), 4.8 g sugars, 40 mg sodium per 100 mL.
Nutrition information per 100 mL
Nutrition Information
| Energy | 179 kJ (43 Cal) | #23 | reported |
| Protein | 3.32 g | #80 | reported |
| Fat, total | 1.12 g | #26 | reported |
| - saturated | 0.84 g | #44 | reported |
| Carbohydrate | 4.8 g | #43 | reported |
| - sugars | 4.8 g | #69 | reported |
| Dietary fibre | 0 g | #28 | reported |
| Sodium | 40 mg | #42 | reported |
| Potassium | 149 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in milk
Lowest energyof 149
- 1Riverina Fresh Skim Milk 2L33 Cal
- 2Coles Australian Skim Long Life Milk34 Cal
- 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
- 2Dairy Farmers Shape Skim Milk 1L34 Cal
- 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
- 23Coles Australian Lite Long Life Milk43 Cal
Highest proteinof 153
- 1Pura Milk Full Cream7.6 g
- 2Pauls Plus+ Protein Low Fat Milk 2L6 g
- 2Oak Plus Protein Salted Caramel Milk6 g
- 2The Complete Dairy Full Cream Milk 1L6 g
- 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
- 80Coles Australian Lite Long Life Milk3.32 g
Lowest sugarsof 152
- 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
- 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
- 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
- 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
- 5Table Of Plenty Kefir Lactose Free2.2 g
- 69Coles Australian Lite Long Life Milk4.8 g
Lowest sodiumof 154
- 1The Complete Dairy Full Cream Milk 1L27 mg
- 1The Complete Dairy Light High Protein Milk High Protein 1L27 mg
- 3Rokeby Fitmilk Lactose Free Light Milk30 mg
- 4The Little Big Dairy Company Less Cream Milk Bottle 1L31 mg
- 4The Little Big Dairy Company Less Cream Milk Bottle 2L31 mg
- 42Coles Australian Lite Long Life Milk40 mg
Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 176 milk products with verified nutrition, the milk rankings or every head-to-head comparison.