Coles Hi Fibre Low Gi White Sandwich Loaf
1210 kJ (289 Cal), 7 g sugars, 360 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1210 kJ (289 Cal) | #220 | reported |
| Protein | 7.4 g | #238 | reported |
| Fat, total | 2.4 g | #58 | reported |
| - saturated | 0.4 g | #38 | reported |
| Carbohydrate | 50.7 g | #255 | reported |
| - sugars | 7 g | #257 | reported |
| Dietary fibre | 16.2 g | #18 | reported |
| Sodium | 360 mg | #94 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 220Coles Hi Fibre Low Gi White Sandwich Loaf289 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 238Coles Hi Fibre Low Gi White Sandwich Loaf7.4 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 257Coles Hi Fibre Low Gi White Sandwich Loaf7 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 94Coles Hi Fibre Low Gi White Sandwich Loaf360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#18 of 260 · Highest fibre #94 of 277 · Lowest sodium #238 of 282 · Highest protein #255 of 283 · Lowest carb #257 of 277 · Lowest sugar
Compared head-to-head
vs Bazaar Lebanese Bread White 6 pack vs Nana Premium Lebanese Bread White 500g vs Nana Traditional Lebanese Bread White 350g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.