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Coles

Coles Belgian Milk Chocolate Block

2260 kJ (540 Cal), 54.6 g sugars, 60 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2260 kJ (540 Cal)#302✓ 3 sources
Protein7.3 g#158✓ 2 sources
Fat, total31.5 g#276✓ 2 sources
- saturated19.4 g#329✓ 2 sources
- trans0.1 greported
Carbohydrate56.2 g#190✓ 2 sources
- sugars54.6 g#292✓ 2 sources
Dietary fibre2 g#41✓ 2 sources
Sodium60 mg#128✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in chocolate

Lowest energyof 453
  1. 1Galaxy Minstrels Treat Bag 80g200 Cal
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
  3. 3Cadbury Fry's Turkish Delight Chocolate Mini Bars 180g 12 pack370 Cal
  4. 4Cadbury Fry's Turkish Delight Milk Chocolate Bar 50g378 Cal
  5. 4Cadbury Old Gold Turkish Delight Chocolate Bar 50g378 Cal
  6. 302Coles Belgian Milk Chocolate Block540 Cal
Highest proteinof 451
  1. 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
  2. 2Vitawerx Protein White Chocolate Bar 100g24.3 g
  3. 3Whittaker's Almond Gold Slab 45g15.3 g
  4. 4Coles Choc Coated Peanuts15.2 g
  5. 5Coles Nut Bar Choc Coated14.8 g
  6. 158Coles Belgian Milk Chocolate Block7.3 g
Lowest sugarsof 449
  1. 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites6.8 g
  3. 3Vitawerx Protein White Chocolate Bar 100g6.9 g
  4. 4Lindt Excellence 90% Cocoa Dark Chocolate Block 100g7 g
  5. 5Vitawerx Protein Milk Chocolate Block 100g7.9 g
  6. 292Coles Belgian Milk Chocolate Block54.6 g
Lowest sodiumof 456
  1. 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
  2. 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
  3. 3Cadbury Old Gold Peppermint Dark Chocolate Block 180g4 mg
  4. 3Cadbury Old Gold Roast Almond Dark Chocolate Block 170g4 mg
  5. 3Darrell Lea Dark Chocolate Block 170g4 mg
  6. 128Coles Belgian Milk Chocolate Block60 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Belgian Milk Chocolate Block showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#41 of 75 · Highest fibre #157 of 450 · Highest protein #291 of 448 · Lowest sugar #328 of 449 · Lowest saturated fat

Compared head-to-head

vs Cote Dor Bouchee Chocolate 200g vs Coles Simply Milk Chocolate Block vs DAIRY FINE Milk Chocolate Block 180g

See all 475 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.

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