Every tub in the fridge. Verified.
Nutrition for all 109 Australian butters, margarines and spreads, cross-checked against the label photographed on each pack.
109products on shelf
339verified values
Aug 2026Updated
Rankings
The spread with the least saturated fat on Australian shelves is Mokshaa Ghee 2 x 1.5L at 1.1 g saturated fat per 100 g, verified against the pack label.
1
Mokshaa Ghee 2 x 1.5L
1.1 g
2
Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g
8.6 g
3
Nuttelex Light Buttery Spread 500g
9.6 g
4
Flora Proactiv Light Margarine 750g
9.8 g
5
SUNNYVALE Cholesterol Lowering Light 500g
10.8 g
See all 102 ranked by lowest saturated fatThree butters and spreads tie for the least sodium on Australian shelves at 0 mg sodium per 100 g: Lurpak Butter Unsalted Butter 250g, Lurpak Butter Unsalted 400g and Mokshaa Ghee 2 x 1.5L, all verified against their pack labels.
1
Lurpak Butter Unsalted Butter 250g
0 mg
1
Lurpak Butter Unsalted 400g
0 mg
1
Mokshaa Ghee 2 x 1.5L
0 mg
4
Devondale Butter Block Unsalted Butter 250g
6 mg
4
Devondale Butter Block Unsalted 500g
6 mg
See all 98 ranked by lowest sodiumThe spread with the fewest kilojoules on Australian shelves is Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g at 1535 kJ per 100 g (367 Cal), verified against the pack label.
1
Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g
1535 kJ367 Cal
2
Flora Proactiv Light Margarine 750g
1581.6 kJ378 Cal
3
SUNNYVALE Cholesterol Lowering Light 500g
1770 kJ423 Cal
4
Nuttelex Light Buttery Spread 500g
1780 kJ425 Cal
4
Flora Margarine Spread Light MARGARINE 500g
1780 kJ425 Cal
See all 102 ranked by lowest kilojoulesSix butters and spreads tie for the least trans fat on Australian shelves at 0.1 g trans fat per 100 g: Nuttelex Original Spread Margarine Spread 500g, Nuttelex Buttery Table Spread 500g and Nuttelex Light Buttery Spread 500g and 3 more, all verified against their pack labels.
1
Nuttelex Original Spread Margarine Spread 500g
0.1 g
1
Nuttelex Buttery Table Spread 500g
0.1 g
1
Nuttelex Light Buttery Spread 500g
0.1 g
1
Nuttelex Buttery 1kg
0.1 g
1
Tru Blu Garlic Butter 150g
0.1 g
See all 45 ranked by lowest trans fatAll rankings4 lists, one question eachCompare236 head-to-headsFinderstack filters, sort by what matters
The full shelf
Butter (44)
Bertolli With Butter & Sea Salt 450g
Westgold Unsalted Butter Butter 250g
Woolworths Essentials Unsalted Butter 500g
Western Star Unsalted Butter Block Chef's Choice 500g
Lurpak Butter Unsalted Butter 250g
Coles Dairy Unsalted Butter Pat
Macro Organic Salted Butter 250g
Devondale Butter Block Unsalted Butter 250g
Mainland Organic Butter Block Butter 250g
Great Ocean Road Pat Butter Sea Salt
Devondale Regular Pat Butter
Great Ocean Road Pat Butter Unsalted
Lurpak Butter Unsalted 400g
Coles Salted Butter
Coles Salted Butter
Devondale Butter Block Salted Butter 250g
Devondale Butter Block Salted 500g
Devondale Butter Block Unsalted 500g
Allowrie Salted Butter Block 250g
Allowrie Unsalted Butter Block Butter 250g
Western Star Salted Butter Block Butter Block 500g
Western Star Salted Butter Block Butter Block 250g
Western Star Unsalted Butter Block Chef's Choice 250g
Coles Simply Salted Butter
Coles Simply Salted Butter
Coles Simply Unsalted Butter
Coles Organic Salted Butter
Woolworths Salted Butter 500g
Woolworths Australian Butter Unsalted 250g
Woolworths Australian Butter Salted 250g
Coppertree Farms Salted Butter
Mainland Buttersoft Pure Butter Tub Salted 375g
Westgold Butter Salted Salted 400g
Westgold Butter Unsalted Unsalted 400g
Westgold Salted Butter Butter 250g
Westgold Salted Butter
Westgold Butter Infused Garlic & Parsley
PURE VALLEY Unsalted Butter 500g
PURE VALLEY Salted Butter 500g
PURE VALLEY Salted Butter 250g
PURE VALLEY Unsalted Butter 250g
PURE VALLEY Salted Butter 375g
Devondale Unsalted Butter 3 x 500g
Devondale Salted Butter 3 x 500g
Spreadable butter blends (30)
Flora Margarine Spread Buttery 500g
Nuttelex Buttery Table Spread 500g
Flora Proactiv Margarine Spread Buttery 500g
Flora Proactiv Margarine Buttery 750g
Flora Margarine Spread Buttery 1kg
Coles Buttery Blend Spread
Woolworths Dairy Free Buttery Spread 1kg
Olive Grove Buttery Spread With Sea Salt 500g
Flora Proactiv Margarine Buttery 250g
Western Star Soft 'N' Less Salt Butter Spreadable 375g
Devondale Dairy Soft Spreadable Butter 500g
Devondale Extra Soft Spreadable Butter 500g
Western Star Spreadable Butter Blend Tub Supersoft 375g
Western Star Spreadable Butter Blend Tub Supersoft 500g
Mainland Organic Spreadable Butter Tub Spreadable Butter 250g
Devondale Extra Soft Spreadable Butter 750g
Coles Spreadable Dairy Blend
Lurpak Butter Spreadable 400g
Devondale Dairy Soft Salt Reduced Spreadable Butter 500g
Western Star Original Spreadable Butter Blend Tub 500g
Western Star Spreadable Butter Blend Tub Soft 'n' Less Salt 500g
Western Star Original Spreadable Butter Blend Tub 375g
Nuttelex Buttery 1kg
Miracle Dairy Blend Spread 1kg
Flora Margarine Spread Buttery
Flora With Butter Spreadable 450g
Rama Margarine Spread Buttery 500g
Mainland Butter Soft Salt Reduced Spreadable Butter
BEAUTIFULLY BUTTERFULLY Spreadable Dairy Blend 500g
BEAUTIFULLY BUTTERFULLY Caterers Buttery Spread 1kg
Margarine and plant spreads (18)
Nuttelex Olive Table Spread 500g
Flora Proactiv Margarine Spread Original 500g
Bertolli Classic Olive Oil Margarine Spread 500g
Flora Proactiv Margarine Original 750g
Miracle Dairy Free Spread 500g
Flora ProActiv Olive Oil Spread 450g
Flora Margarine Spread Original 500g
Flora Margarine Spread Original 1kg
Fairy Cooking Margarine 250g
Nuttelex Original Spread Margarine Spread 500g
Tablelands Dairy Free Spread
Flora Proactiv Cholesterol Lowering Margarine Spread Original 250g
Flora Spread Original 250g
Flora Margarine Spread Original
Flora Margarine Spread Salt Reduced SALT REDUCED 500g
Flora Lactose Free Block Salted 250g
Nuttelex Original Spread 375g
SUNNYVALE Olive Spread Classic 500g
Reduced-fat spreads (12)
Flora Margarine Spread Light MARGARINE 500g
Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g
Lurpak Butter Slightly Salted Butter 250g
Lurpak Butter Lighter Spreadable Slightly Salted 250g
Lurpak Butter Block Slightly Salted 400g
Lurpak Butter Spreadable Slightly Salted 250g
Olive Grove Lite Spread 500g
Nuttelex Light Buttery Spread 500g
Flora Proactiv Light Margarine 750g
SUNNYVALE Olive Spread Light 500g
LURPAK Slightly Salted Spreadable 375g
SUNNYVALE Cholesterol Lowering Light 500g
