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Coles Milk Chocolate Raspberry Popping Crunch Block

2180 kJ (521 Cal), 52.3 g sugars, 65 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 18 g
Energy2180 kJ (521 Cal)#207✓ 2 sources
Protein6.1 g#256✓ 2 sources
Fat, total27.7 g#174✓ 2 sources
- saturated17 g#226✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate61.7 g#345✓ 2 sources
- sugars52.3 g#241✓ 2 sources
Dietary fibre0.8 g#54✓ 2 sources
Sodium65 mg#162✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in chocolate

Lowest energyof 453
  1. 1Galaxy Minstrels Treat Bag 80g200 Cal
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
  3. 3Cadbury Fry's Turkish Delight Chocolate Mini Bars 180g 12 pack370 Cal
  4. 4Cadbury Fry's Turkish Delight Milk Chocolate Bar 50g378 Cal
  5. 4Cadbury Old Gold Turkish Delight Chocolate Bar 50g378 Cal
  6. 207Coles Milk Chocolate Raspberry Popping Crunch Block521 Cal
Highest proteinof 451
  1. 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
  2. 2Vitawerx Protein White Chocolate Bar 100g24.3 g
  3. 3Whittaker's Almond Gold Slab 45g15.3 g
  4. 4Coles Choc Coated Peanuts15.2 g
  5. 5Coles Nut Bar Choc Coated14.8 g
  6. 256Coles Milk Chocolate Raspberry Popping Crunch Block6.1 g
Lowest sugarsof 449
  1. 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites6.8 g
  3. 3Vitawerx Protein White Chocolate Bar 100g6.9 g
  4. 4Lindt Excellence 90% Cocoa Dark Chocolate Block 100g7 g
  5. 5Vitawerx Protein Milk Chocolate Block 100g7.9 g
  6. 241Coles Milk Chocolate Raspberry Popping Crunch Block52.3 g
Lowest sodiumof 456
  1. 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
  2. 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
  3. 3Cadbury Old Gold Peppermint Dark Chocolate Block 180g4 mg
  4. 3Cadbury Old Gold Roast Almond Dark Chocolate Block 170g4 mg
  5. 3Darrell Lea Dark Chocolate Block 170g4 mg
  6. 162Coles Milk Chocolate Raspberry Popping Crunch Block65 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Milk Chocolate Raspberry Popping Crunch Block showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#54 of 75 · Highest fibre #225 of 449 · Lowest saturated fat #240 of 448 · Lowest sugar #255 of 450 · Highest protein

Compared head-to-head

vs Nestle Crunch vs TERRY'S Choc Orange 145g vs CHOCEUR Fruit & Nut Chocolate Block 200g

See all 475 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.

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