Coles Honey Sliced Ham Sow Stall Free
423 kJ (101 Cal), 2.9 g sugars, 924 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 423 kJ (101 Cal) | #40 | reported |
| Protein | 15.3 g | #286 | reported |
| Fat, total | 2.5 g | #52 | reported |
| - saturated | 0.9 g | #16 | reported |
| - trans | 0 g | reported | |
| Carbohydrate | 3.8 g | #284 | reported |
| - sugars | 2.9 g | #335 | reported |
| Dietary fibre | 0.7 g | #25 | reported |
| Sodium | 924 mg | #87 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
- 40Coles Honey Sliced Ham Sow Stall Free101 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 286Coles Honey Sliced Ham Sow Stall Free15.3 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 335Coles Honey Sliced Ham Sow Stall Free2.9 g
Lowest sodiumof 362
- 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 2Coles Free Range Chicken Breast Carved Roast393 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 5Clonakilty Blackpudding 280g540 mg
- 87Coles Honey Sliced Ham Sow Stall Free924 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Don Melosi Double Smoked Ham Sliced From The Deli per 100g vs BERG Leg Honey Ham Shaved 250g vs Primo Double Smoked Leg Ham Sliced 100g vs Don Artusi Melosi Smokehouse Leg Ham vs Primo Champagne Leg Ham 4 Pack vs Thomson's Deli Honey Ham Sliced Quad Pack
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.