Coles Honey Sliced Ham Sow Stall Free
423 kJ (101 Cal), 2.9 g sugars, 924 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 423 kJ (101 Cal) | #37 | reported |
| Protein | 15.3 g | #273 | reported |
| Fat, total | 2.5 g | #48 | reported |
| - saturated | 0.9 g | #17 | reported |
| - trans | 0 g | reported | |
| Carbohydrate | 3.8 g | #275 | reported |
| - sugars | 2.9 g | #324 | reported |
| Dietary fibre | 0.7 g | #20 | reported |
| Sodium | 924 mg | #83 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 345
- 1Tibaldi Ham Off The Bone 500g55 Cal
- 2MonDeli Australian Made Leg Ham 100g75 Cal
- 3Don Shredded Ham From The Deli per 100g78 Cal
- 4Don Deli Cuts Deli Leg Ham86 Cal
- 5BERG Champagne Leg Ham 100g87 Cal
- 37Coles Honey Sliced Ham Sow Stall Free101 Cal
Highest proteinof 347
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 273Coles Honey Sliced Ham Sow Stall Free15.3 g
Lowest sugarsof 343
- 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
- 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
- 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 324Coles Honey Sliced Ham Sow Stall Free2.9 g
Lowest sodiumof 347
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
- 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Tibaldi Ham Off The Bone 500g503 mg
- 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 83Coles Honey Sliced Ham Sow Stall Free924 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Don Melosi Double Smoked Ham Sliced From The Deli per 100g vs BERG Leg Honey Ham Shaved 250g vs Primo Double Smoked Leg Ham Sliced 100g vs Don Artusi Melosi Smokehouse Leg Ham vs Primo Leg Ham Sliced 25% Less Salt 100g vs Primo Champagne Leg Ham Sliced 100g
See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.