Coles Asparagus Spears
80.4 kJ (19 Cal), 0.25 g sugars, 137 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 80.4 kJ (19 Cal) | #7 | reported |
| Protein | 2.5 g | #25 | reported |
| Fat, total | 0.4 g | #65 | reported |
| - saturated | 0 g | #1 | reported |
| Carbohydrate | 0.51 g | #1 | reported |
| - sugars | 0.25 g | #4 | reported |
| Dietary fibre | 1.8 g | #57 | reported |
| Sodium | 137 mg | #69 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in canned veg
Lowest energyof 130
- 1DELI ORIGINALS White Asparagus Spears 330g11 Cal
- 2Woolworths Champignons Pieces & Stems 400g15 Cal
- 3Woolworths Asparagus Spears Tin 425g16 Cal
- 3DELI ORIGINALS Green Asparagus Spears 330g16 Cal
- 5Valcom Canned Bamboo Shoots Sliced 225g18 Cal
- 7Coles Asparagus Spears19 Cal
Highest proteinof 133
- 1Carmelina Chick Peas6.9 g
- 2Farrows Giant Marrowfat Peas 300g6.7 g
- 3Batchelors Mushy Peas Canned Original 300g5.9 g
- 3Batchelors Mushy Peas Canned Chip Shop 300g5.9 g
- 5Coles Baby Peas5.8 g
- 25Coles Asparagus Spears2.5 g
Lowest sugarsof 130
- 1Frisp Hearts Of Palm Pieces 400g0 g
- 2DELI ORIGINALS Green Asparagus Spears 330g0.1 g
- 3Edgell Sliced Mushrooms In Butter Sauce 220g0.2 g
- 4Coles Whole Champignons0.25 g
- 4Coles Champignons Pieces & Stems0.25 g
- 4Coles Asparagus Spears0.25 g
Lowest sodiumof 130
- 1Coles Simply Corn Kernels No Added Salt0.1 mg
- 2Mutti Whole Cherry Tomatoes 400g4 mg
- 2Mutti Whole Baby Roma Tomatoes 400g4 mg
- 4Mutti Whole Peeled Tomatoes 400g5 mg
- 4Woolworths Water Chestnuts Sliced 225g5 mg
- 69Coles Asparagus Spears137 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#4 of 130 · Lowest sugar #25 of 133 · Highest protein #57 of 106 · Highest fibre #69 of 130 · Lowest sodium
Compared head-to-head
vs Woolworths Asparagus Spears Tin 425g vs DELI ORIGINALS Green Asparagus Spears 330g vs DELI ORIGINALS White Asparagus Spears 330g vs Edgell Mixed Vegetables
See all 142 canned veg products with verified nutrition, the canned veg rankings or every head-to-head comparison.