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Coles

Coles Apple Sauce

425 kJ (102 Cal), 21.8 g sugars, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: protein. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy425 kJ (102 Cal)#59✓ 2 sources
Proteinunder reviewunder review
Fat, total0.88 g#87✓ 3 sources
- saturated0 g#1✓ 3 sources
Carbohydrate22 g#199✓ 3 sources
- sugars21.8 g#228✓ 3 sources
Dietary fibre2 g#18✓ 3 sources
Sodium1 mg#4✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in condiments

Lowest energyof 314
  1. 1Tabasco Chilli Sauce Red Pepper 60mL16 Cal
  2. 1TABASCO Hot Sauce 150ml16 Cal
  3. 3Frank's Red Hot Original Sauce 354mL23 Cal
  4. 3Frank's RedHot Original Cayenne Pepper Hot Sauce 148mL23 Cal
  5. 5Frank's RedHot Wings Sauce Buffalo 354mL26 Cal
  6. 59Coles Apple Sauce102 Cal
Lowest sugarsof 330
  1. 1Good Fat Mayo 280g0.2 g
  2. 2Kewpie Mayonnaise0.6 g
  3. 2Kewpie Japanese Mayonnaise 500g0.6 g
  4. 2Birch & Waite Greek Lemon Dressing 250mL0.6 g
  5. 2KEWPIE Original Mayonnaise 300g0.6 g
  6. 228Coles Apple Sauce21.8 g
Lowest sodiumof 327
  1. 1Ocean Spray Fruit Sauce Cranberry Whole Berry 275g0 mg
  2. 1Ocean Spray Fruit Sauce Cranberry Jellied 275g0 mg
  3. 3Your Condiment Co Cranberry Sauce 275g0.5 mg
  4. 4Coles Apple Sauce1 mg
  5. 4Coles Cranberry Sauce1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Apple Sauce showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 321 · Lowest saturated fat #4 of 327 · Lowest sodium #59 of 314 · Lowest kilojoules #228 of 330 · Lowest sugar

Compared head-to-head

vs MasterFoods Classic Corn Relish 250g vs MasterFoods Tomato Relish 250g vs Beerenberg Relish Tomato & Cracked Pepper 265g vs Fountain Mint Sauce For Roast Meat vs Three Threes Australian Apple Sauce Apple 250g vs Woolworths Tomato Relish 260g

See all 365 condiments products with verified nutrition, the condiments rankings or every head-to-head comparison.

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