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Coles

Coles Apple Sauce

425 kJ (102 Cal), 21.8 g sugars, 1 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy425 kJ (102 Cal)#63✓ 2 sources
Protein1 g*under review
Fat, total0.88 g#89✓ 3 sources
- saturated0 g#1✓ 3 sources
Carbohydrate22 g#211✓ 3 sources
- sugars21.8 g#242✓ 3 sources
Dietary fibre2 g#18✓ 3 sources
Sodium1 mg#4✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 1 g — shown above · Coles says 0.13 g · Open Food Facts says 1.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in condiments

Lowest energyof 332
  1. 1Tabasco Chilli Sauce Red Pepper 60mL16 Cal
  2. 1TABASCO Hot Sauce 150ml16 Cal
  3. 3Frank's Red Hot Original Sauce 354mL23 Cal
  4. 3Frank's RedHot Original Cayenne Pepper Hot Sauce 148mL23 Cal
  5. 5Frank's RedHot Wings Sauce Buffalo 354mL26 Cal
  6. 63Coles Apple Sauce102 Cal
Lowest sugarsof 347
  1. 1Good Fat Mayo 280g0.2 g
  2. 2Kewpie Mayonnaise0.6 g
  3. 2Kewpie Japanese Mayonnaise 500g0.6 g
  4. 2Birch & Waite Greek Lemon Dressing 250mL0.6 g
  5. 2Mingle Japanese Dressing 220g0.6 g
  6. 242Coles Apple Sauce21.8 g
Lowest sodiumof 346
  1. 1Ocean Spray Fruit Sauce Cranberry Whole Berry 275g0 mg
  2. 1Ocean Spray Fruit Sauce Cranberry Jellied 275g0 mg
  3. 3Your Condiment Co Cranberry Sauce 275g0.5 mg
  4. 4Coles Apple Sauce1 mg
  5. 4Coles Cranberry Sauce1 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Apple Sauce showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 343 · Lowest saturated fat #4 of 346 · Lowest sodium #63 of 332 · Lowest kilojoules #242 of 347 · Lowest sugar

Compared head-to-head

vs MasterFoods Classic Corn Relish 250g vs MasterFoods Tomato Relish 250g vs Beerenberg Relish Tomato & Cracked Pepper 265g vs Fountain Mint Sauce For Roast Meat vs Three Threes Australian Apple Sauce Apple 250g vs Woolworths Tomato Relish 260g

See all 384 condiments products with verified nutrition, the condiments rankings or every head-to-head comparison.

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