Coles Natural Macadamias
3030 kJ (724 Cal), 3.4 g sugars, 2 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 3030 kJ (724 Cal) | #370 | reported |
| Protein | 8.9 g | #266 | reported |
| Fat, total | 73.1 g | #366 | reported |
| - saturated | 12 g | #353 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 5.8 g | #97 | reported |
| - sugars | 3.4 g | #56 | reported |
| Dietary fibre | 9.3 g | #88 | reported |
| Sodium | 2 mg | #14 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in nuts & dried fruit
Lowest energyof 377
- 1Ocean Spray Craisins Reduced Sugar 150g115 Cal
- 1Ocean Spray Reduced Sugar Craisins 250g115 Cal
- 3Angas Park Soft & Juice Pitted Prunes 250g187 Cal
- 3Angas Park Whole Australian Prunes187 Cal
- 3Angas Park Pitted Prunes Pitted 1kg187 Cal
- 370Coles Natural Macadamias724 Cal
Highest proteinof 378
- 1Connect Foods Pumpkin Seeds Pink Himalayan Salt 125g38.8 g
- 2Macro Australian Hemp Seeds 200g32.7 g
- 3Woolworths Pepitas 300g30.2 g
- 3Coles Pepitas30.2 g
- 3Coles Pepitas30.2 g
- 266Coles Natural Macadamias8.9 g
Lowest sugarsof 371
- 1Woolworths Sesame Seeds 100g0.3 g
- 2OH SO NATURAL WHOLEFOODS Black Chia Seeds 350g0.4 g
- 2OH SO NATURAL WHOLEFOODS Chia Seeds 1kg0.4 g
- 4Coles Sesame Seeds0.84 g
- 5Macro Organic Black Chia Seeds 300g1 g
- 56Coles Natural Macadamias3.4 g
Lowest sodiumof 371
- 1Lucky Oven Roasted Almonds 300g0 mg
- 2Lucky Natural Seed Mix With Pine Nuts 200g1 mg
- 2Coles Macadamias1 mg
- 2Coles Raw Macadamia Pieces1 mg
- 2Coles Pepitas1 mg
- 14Coles Natural Macadamias2 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#14 of 371 · Lowest sodium #56 of 371 · Lowest sugar #88 of 338 · Highest fibre #266 of 378 · Highest protein
Compared head-to-head
vs Freshlife Walnuts vs FORRESTERS Natural Macadamias 400g vs Woolworths Macadamias Kernels Raw 400g vs THE HAPPY NUT Natural Macadamias 600g vs THE HAPPY NUT Roasted & Salt Macadamias 600g
See all 411 nuts & dried fruit products with verified nutrition, the nuts & dried fruit rankings or every head-to-head comparison.