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Coles

Coles Spanish Olive Mix

791 kJ (189 Cal), 0.4 g sugars, 1150 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy791 kJ (189 Cal)#127✓ 2 sources
Protein1.5 g#41✓ 2 sources
Fat, total19.7 g#136✓ 2 sources
- saturated2.5 g#115✓ 2 sources
- trans0.09 g✓ 2 sources
Carbohydrate0.4 g#6✓ 2 sources
- sugars0.4 g#40✓ 2 sources
Dietary fibre3.7 g#13✓ 2 sources
Sodium1150 mg#98✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in pickles & olives

Lowest energyof 164
  1. 1DELI ORIGINALS Dill Cucumbers 680g12 Cal
  2. 2Westmont Pickles Kraut Dill Pickle 410g15 Cal
  3. 3Always Fresh Baby Cucumbers Salted & Spiced 350g16 Cal
  4. 3Always Fresh Cucumbers Dill 680g16 Cal
  5. 3Bryne Co Sauerkraut 475g16 Cal
  6. 127Coles Spanish Olive Mix189 Cal
Highest proteinof 165
  1. 1Sandhurst Semi Dried Tomato Strips Sundried Strips 125g7.6 g
  2. 2Woolworths Semi-Dried Tomatoes & Bocconcini 130g7.4 g
  3. 3Coles Antipasto Mix5.6 g
  4. 4Woolworths Greek style Mix Semi Dried Tomatoes Olives Fetta 120g5.3 g
  5. 5Ausfresh Tuscan Antipasto 1.2kg3.9 g
  6. 41Coles Spanish Olive Mix1.5 g
Lowest sugarsof 166
  1. 1Woolworths Plain Greek Kalamata Olives From The Deli per 100g0 g
  2. 1Woolworths Greek Kalamata Olives Extra Jumbo From The Deli per 100g0 g
  3. 1Monini Organic Olives Green Pitted Bella Di Cerignola0 g
  4. 1Always Fresh Olives Black Sliced 235g0 g
  5. 1Always Fresh Black Olives Pitted 220g0 g
  6. 40Coles Spanish Olive Mix0.4 g
Lowest sodiumof 157
  1. 1Woolworths Semi Dried Mediterranean Tomatoes From The Deli per 100g170 mg
  2. 2Woolworths 97% Fat Free Semi Dried Tomato From The Deli per 100g172 mg
  3. 3Woolworths Marinated Button Mushrooms 110g174 mg
  4. 4Sandhurst Capsicum Chargrilled 260g204 mg
  5. 5Coles Polski Orgorki Dill Cucumbers220 mg
  6. 98Coles Spanish Olive Mix1150 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Spanish Olive Mix showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#40 of 166 · Lowest sugar #98 of 157 · Lowest sodium #127 of 164 · Lowest kilojoules

Compared head-to-head

vs Woolworths Plain Greek Kalamata Olives From The Deli per 100g vs Woolworths Sweet Baby Peppers & Cream Cheese From The Deli per 100g vs Sandhurst Char Grilled Green Olives 340g vs Woolworths Semi-Dried Tomatoes & Bocconcini 130g

See all 193 pickles & olives products with verified nutrition, the pickles & olives rankings or every head-to-head comparison.

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