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Coles

Coles Peanut Butter Crunchy

91% peanut, 2770 kJ (662 Cal), 6.9 g sugars, 196 mg sodium per 100 g. Verified against the label photographed on pack.

91% peanut ★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy2770 kJ (662 Cal)#70◈ pack label
Protein29.7 g#9◈ pack label
Fat, total51.7 g#52◈ pack label
- saturated12.6 g#70◈ pack label
- monounsaturated23 g◈ pack label
- polyunsaturated16.2 g◈ pack label
- trans0.1 g◈ pack label
Carbohydrate15.6 g#47◈ pack label
- sugars6.9 g#39◈ pack label
Dietary fibre10.5 g#2◈ pack label
Sodium196 mg#25◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in peanut butter

Lowest energyof 73
  1. 1PB2 Powdered Peanut Butter 184g421 Cal
  2. 2Mayver's Protein Fibre+ Smooth Peanut Butter 375g535 Cal
  3. 3Mayver's Smooth Choc Protein Peanut Spread 375g554 Cal
  4. 3Bega Light Peanut Butter Smooth 470g554 Cal
  5. 5Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g559 Cal
  6. 70Coles Peanut Butter Crunchy662 Cal
Highest proteinof 72
  1. 1PB2 Powdered Peanut Butter 184g44 g
  2. 2Mayver's Smunchy Protein Plus Peanut Butter 375g32 g
  3. 2Mayver's Smunchy Protein+ Peanut Butter With 5 Seeds 375g32 g
  4. 2Mayver's Peanut Butter Protein + 750g32 g
  5. 5Coles Peanut Butter Smooth30 g
  6. 9Coles Peanut Butter Crunchy29.7 g
Lowest sugarsof 73
  1. 1Pic's Peanut Butter Crunchy 380g3.6 g
  2. 1Pic's Peanut Butter Smooth 380g3.6 g
  3. 1Pic's Smoochy Peanut Butter 380g3.6 g
  4. 4Mayver's Smooth Peanut Butter 375g4.1 g
  5. 4Mayver's Crunchy Peanut Butter 375g4.1 g
  6. 39Coles Peanut Butter Crunchy6.9 g
Lowest sodiumof 72
  1. 1Coles Organic Smooth Peanut Butter4.9 mg
  2. 2Coles Organic Crunchy Peanut Butter5 mg
  3. 299th Monkey Natural Almond Butter5 mg
  4. 299th Monkey Crunchy Natural Almond Butter5 mg
  5. 5Mayver's Unsalted Smunchy Peanut Butter 375g6 mg
  6. 25Coles Peanut Butter Crunchy196 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Peanut Butter Crunchy showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Roasted Peanuts (91%), Sugar, Hydrogenated Palm Oil**, Salt.
91% peanut by the pack’s own declaration

Where it ranks

#2 of 66 · Highest fibre #8 of 71 · Highest protein #25 of 71 · Lowest sodium #28 of 58 · Most peanut content #39 of 72 · Lowest sugar

Compared head-to-head

vs Bega Peanut Butter No Added Sugar Or Salt Crunchy 325g vs Bramwells Crunchy Peanut Butter 500g vs Woolworths Crunchy Peanut Butter 500g

See all 74 peanut butter products with verified nutrition, the peanut butter rankings or every head-to-head comparison.

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