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Coles Butcher Ham Steaks

567 kJ (136 Cal), 1.2 g sugars, 1090 mg sodium per 100 g. Verified against the label photographed on pack.

★ 2 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: fat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 1 g
Energy567 kJ (136 Cal)#110✓ 2 sources
Protein16.3 g#213✓ 2 sources
Fat, totalunder reviewunder review
- saturated3 g#125reported
- trans0.1 greported
Carbohydrate1.2 g#83reported
- sugars1.2 g#239reported
Dietary fibre0.9 g#18✓ 2 sources
Sodium1090 mg#209✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 345
  1. 1Tibaldi Ham Off The Bone 500g55 Cal
  2. 2MonDeli Australian Made Leg Ham 100g75 Cal
  3. 3Don Shredded Ham From The Deli per 100g78 Cal
  4. 4Don Deli Cuts Deli Leg Ham86 Cal
  5. 5BERG Champagne Leg Ham 100g87 Cal
  6. 110Coles Butcher Ham Steaks136 Cal
Highest proteinof 347
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 213Coles Butcher Ham Steaks16.3 g
Lowest sugarsof 343
  1. 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
  2. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
  3. 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
  4. 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
  5. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  6. 239Coles Butcher Ham Steaks1.2 g
Lowest sodiumof 347
  1. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
  2. 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Tibaldi Ham Off The Bone 500g503 mg
  5. 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  6. 209Coles Butcher Ham Steaks1090 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Butcher Ham Steaks showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#209 of 347 · Lowest sodium #213 of 347 · Highest protein

Compared head-to-head

vs Primo Roast Pork Sliced From The Deli per 100g vs Primo Shredded Ham Cook & Create Twin Pack 300g vs Primo Reserve Ham Off The Bone Sliced Deli Meat vs Woolworths Roast Beef Shaved From The Deli per 100g vs Primo Roast Pork Thinly Sliced vs BERG Ham Shredded Twin Pack 300g

See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

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