Coles Dutch Gouda
1530 kJ (366 Cal), 0 g sugars, 726 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1530 kJ (366 Cal) | #313 | reported |
| Protein | 23.4 g | #265 | reported |
| Fat, total | 30.5 g | #357 | reported |
| - saturated | 21.2 g | #385 | reported |
| Carbohydrate | 0 g | #1 | reported |
| - sugars | 0 g | #1 | reported |
| Dietary fibre | 0 g | #60 | reported |
| Sodium | 726 mg | #443 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 313Coles Dutch Gouda366 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 265Coles Dutch Gouda23.4 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 443Coles Dutch Gouda726 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#265 of 597 · Highest protein #313 of 591 · Lowest kilojoules #351 of 573 · Best protein-to-sodium #385 of 594 · Lowest saturated fat #443 of 583 · Lowest sodium
Compared head-to-head
vs Frico Gouda Holland Mild Cheese Wedge 200g vs Woolworths Fresh Round Loaf Maasdam Cheese per 100g vs Delre Sweberg Swiss Cheese 260g - 280g vs EMPORIUM SELECTION Dutch Gouda Cheese Portion 265g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.