Coles Dutch Gouda
1530 kJ (366 Cal), 0 g sugars, 726 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1530 kJ (366 Cal) | #341 | reported |
| Protein | 23.4 g | #290 | reported |
| Fat, total | 30.5 g | #387 | reported |
| - saturated | 21.2 g | #419 | reported |
| Carbohydrate | 0 g | #1 | reported |
| - sugars | 0 g | #1 | reported |
| Dietary fibre | 0 g | #76 | reported |
| Sodium | 726 mg | #480 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 341Coles Dutch Gouda366 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 290Coles Dutch Gouda23.4 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 480Coles Dutch Gouda726 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#290 of 647 · Highest protein #341 of 637 · Lowest kilojoules #385 of 627 · Best protein-to-sodium #419 of 642 · Lowest saturated fat #480 of 640 · Lowest sodium
Compared head-to-head
vs Frico Gouda Holland Mild Cheese Wedge 200g vs Woolworths Fresh Round Loaf Maasdam Cheese per 100g vs Delre Sweberg Swiss Cheese 260g - 280g vs EMPORIUM SELECTION Dutch Gouda Cheese Portion 265g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.